Sat 18th Jul 2020 at 3:00pm by grommitz

Bike > General

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Time
1:12:27
Miles
12.82
Mph
10.6
FBI
44.63
Cals
516
BPM
105
%MHR
61.3
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:17(5:03/m) 105/138bpm 191cal 11.86/16.53mph
2) 5m - 31:43(6:21/m) 98/127bpm 175cal 9.46/16.01mph
3) 2.82m - 15:27(5:29/m) 122/146bpm 150cal 10.95/13.82mph

25:17 31:43 15:27

Pace

14%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:19	2:19	12.93	103 91-118	478
1.00	5:10	2:51	10.55	106 92-129	603
1.50	8:09	3:00	10.01	107 96-125	641
2.00	10:29	2:20	12.88	109 99-119	508
2.50	12:33	2:03	14.60	110 106-115	452
3.00	14:41	2:09	13.99	104 98-108	446
3.50	16:57	2:15	13.30	109 94-138	492
4.00	19:25	2:29	12.12	106 93-115	525
4.50	22:10	2:45	10.92	107 95-113	588
5.00	43:57	21:47 +18:41	1.38	99 81-110	4312
5.50	1:02:38	18:41 +9:10	1.61	101 85-118	3775
6.00	1:05:10	2:32	11.84	112 104-127	567
6.50	1:07:20	2:10	13.82	104 101-109	452
7.00	1:10:07	2:47	10.79	93 74-111	517
7.50	1:12:40	2:33	11.75	85 69-104	434
8.00	1:15:19	2:39	11.34	87 72-101	460
8.50	1:17:50	2:31	11.90	81 74-89	408
9.00	1:20:18	2:28	12.18	100 87-107	493
9.50	1:22:28	2:10	13.85	103 96-110	446
10.00	1:24:50	2:22	12.66	111 97-125	526
10.50	1:27:21	2:31	11.91	118 114-122	594
11.00	1:29:56	2:35	11.62	118 110-127	609
11.50	1:32:51	2:55	10.28	123 107-133	718
12.00	1:36:03	3:12	9.38	127 101-146	813
12.50	1:38:26	2:23	12.55	119 113-124	569
12.82	1:40:18	1:52	10.38	116 106-124	671

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:44	More
1km	2:24	3:51	More
Mile	4:05	4:05	More
5k	14:25	4:38	More
5 miles	24:05	4:49	More
10k	30:45	4:57	More
10 miles	1:24:34	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:10:06	5:38
15 miles	1:25:34	5:42
20 miles	1:56:05	5:48
40km	2:26:09	5:53
25 miles	2:27:04	5:53
42km	2:33:55	5:54
50 miles	5:06:37	6:08
56 miles	5:45:45	6:10
100 miles	10:39:16	6:24
112 miles	12:00:51	6:26

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