Thu 16th Jul 2020 at 5:00pm by grommitz

Bike > General

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Time
16:49
Miles
3.93
Mph
14
Cals
106
BPM
97
%MHR
56.9
B/mi
416
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:10(4:14/m) 94/128bpm 80cal 14.16/17.93mph
2) 0.82m - 3:39(4:27/m) 103/123bpm 26cal 13.49/16.59mph

13:10 3:39

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.89	101 91-114	682
0.25	1:26	36	12.60	122 118-126	581
0.38	2:00	34	13.25	122 118-124	552
0.50	2:36	36	12.65	103 75-120	488
0.63	3:06	30	14.98	87 80-92	348
0.75	3:34	28	15.89	93 90-95	351
0.88	4:06	32	14.20	97 93-101	410
1.00	4:39	34	13.41	107 99-125	479
1.13	5:13	33	13.51	108 77-128	480
1.25	5:44	32	14.26	86 80-91	362
1.38	6:16	32	14.11	91 85-101	387
1.50	6:48	32	14.26	83 71-98	349
1.63	7:18	31	14.66	81 75-86	332
1.75	7:50	31	14.30	81 75-89	340
1.88	8:21	32	14.28	82 76-86	344
2.00	8:49	28	16.07	79 75-83	295
2.13	9:17	28	16.33	84 82-85	309
2.25	9:47	30	15.13	83 79-87	329
2.38	10:16	29	15.53	89 85-92	344
2.50	10:45	30	15.20	89 86-91	351
2.63	11:15	29	15.26	89 87-91	350
2.75	11:46	32	14.22	90 86-93	380
2.88	12:15	29	15.63	99 96-102	380
3.00	12:44	29	15.74	97 93-98	370
3.13	13:14	30	15.07	95 92-99	378
3.25	13:45	31	14.37	95 93-96	397
3.38	14:17	32	13.86	98 93-102	424
3.50	14:47	30	15.24	98 96-100	386
3.63	15:15	28	16.17	99 97-102	367
3.75	15:47	32	14.20	99 96-103	418
3.88	16:24	37	12.08	119 108-123	591
3.93	16:49	25	7.66	110 107-114	861

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	3:53	3:53	More
5k	12:33	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	56:59	4:35
15 miles	1:09:33	4:38
20 miles	1:34:21	4:43
40km	1:58:48	4:47
25 miles	1:59:32	4:47
42km	2:05:06	4:48
50 miles	4:09:14	4:59
56 miles	4:41:02	5:01
100 miles	8:39:37	5:12
112 miles	9:45:57	5:14

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