Sat 18th Jul 2020 at 7:00pm by Steve_Ball

Run > General

  • Time
    1:12:48
  • Miles
    8.50
  • Min/mi
    8:34
  • Pacing
    96%
  • Stride(cm)
    112
  • Cals
    1084
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1401
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/165bpm 118cal
2) 1m - 8:35(8:35/m) 159/164bpm 127cal
3) 1m - 8:35(8:35/m) 161/167bpm 126cal
4) 1m - 8:31(8:31/m) 162/165bpm 124cal
5) 1m - 8:43(8:43/m) 166/172bpm 131cal
6) 1m - 8:36(8:36/m) 167/174bpm 128cal
7) 1m - 8:34(8:34/m) 175/183bpm 137cal
8) 1m - 8:25(8:25/m) 173/179bpm 131cal
9) 0.5m - 4:05(8:07/m) 172/177bpm 62cal
8:43 8:35 8:35 8:31 8:43 8:36 8:34 8:25 4:05

Pace

1% 48% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 131 104-148 1137 165 156-174 3/3
0.50 4:20 2:10 8:40 142 130-156 1230 165 162-170 5/3
0.75 6:32 2:12 8:48 155 152-160 1363 166 162-170 4/1
1.00 8:43 2:11 8:44 159 155-165 1388 165 162-168 2/3
1.25 10:52 2:09 8:38 159 152-163 1372 164 162-168 5/4
1.50 13:02 2:09 8:37 159 153-164 1371 164 162-168 2/2
1.75 15:09 2:08 8:30 159 156-161 1352 167 162-176 2/3
2.00 17:19 2:09 8:37 159 156-162 1371 166 162-170 1/4
2.25 19:29 2:10 8:40 160 156-163 1386 165 162-168 2/4
2.50 21:39 2:10 8:41 160 156-164 1389 165 164-168 2/2
2.75 23:47 2:08 8:31 163 160-167 1389 168 164-172 3/5
3.00 25:54 2:08 8:31 159 157-163 1354 167 164-170 1/4
3.25 28:03 2:09 8:36 161 159-162 1384 168 164-172 1/4
3.50 30:14 2:10 8:42 162 158-165 1409 169 166-172 2/4
3.75 32:17 2:03 8:11 162 159-165 1327 171 168-184 1/11
4.00 34:25 2:09 8:35 162 159-164 1391 169 164-178 5/7
4.25 36:36 2:10 8:42 165 161-168 1434 168 164-172 4/5
4.50 38:48 2:12 8:49 167 165-169 1471 168 164-172 3/5
4.75 40:57 2:09 8:36 166 164-169 1429 167 164-172 5/2
5.00 43:09 2:12 8:47 168 165-171 1475 170 166-174 4/0
5.25 45:21 2:12 8:49 171 168-173 1507 170 168-174 3/2
5.50 47:27 2:06 8:23 165 160-171 1384 172 166-178 0/7
5.75 49:37 2:10 8:40 166 162-169 1437 169 164-174 4/3
6.00 51:44 2:08 8:32 168 165-173 1432 170 164-176 7/3
6.25 53:56 2:11 8:45 173 169-177 1512 166 164-168 5/1
6.50 56:03 2:07 8:28 174 171-176 1473 166 162-170 4/1
6.75 58:10 2:07 8:28 178 176-179 1508 167 164-170 6/0
7.00 1:00:18 2:08 8:33 177 175-183 1514 171 166-178 6/1
7.25 1:02:26 2:08 8:31 176 173-179 1499 172 168-174 3/2
7.50 1:04:30 2:04 8:17 173 171-175 1433 171 166-176 6/7
7.75 1:06:39 2:09 8:36 172 170-173 1478 171 168-174 3/3
8.00 1:08:44 2:05 8:20 170 167-172 1416 174 168-178 2/5
8.25 1:10:47 2:03 8:13 171 168-174 1405 174 170-178 2/5
8.50 1:12:48 2:01 8:04 172 168-177 1387 173 168-184 5/5

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 127m, Range 29m, Flat prediction 1:12:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 8:33
See your biggest climbs

Cadence

168 (184 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 0.00% More
800m 4:02 8:07 0.00% More
1km 5:05 8:11 0.00% More
Mile 8:18 8:18 0.00% More
5k 26:16 8:27 0.00% More
5 miles 42:34 8:31 0.00% More
10k 53:00 8:32 0.00% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:03 8:04
5M 41:29 8:18
10km 52:14 8:24
10M 1:26:29 8:39
Half 1:55:09 8:47
20M 3:00:19 9:01
Mara 4:00:04 9:10
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