Sat 18th Jul 2020 at 7:00pm by Steve_Ball
Run > General
-
Time
1:12:48
-
Miles
8.50
-
Min/mi
8:34
-
Pacing
96%
-
Stride(cm)
112
-
Cals
1084
-
Cadence
168
-
BPM
164
-
%MHR
95.7
-
B/mi
1401
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 148/165bpm 118cal
2) 1m - 8:35(8:35/m) 159/164bpm 127cal
3) 1m - 8:35(8:35/m) 161/167bpm 126cal
4) 1m - 8:31(8:31/m) 162/165bpm 124cal
5) 1m - 8:43(8:43/m) 166/172bpm 131cal
6) 1m - 8:36(8:36/m) 167/174bpm 128cal
7) 1m - 8:34(8:34/m) 175/183bpm 137cal
8) 1m - 8:25(8:25/m) 173/179bpm 131cal
9) 0.5m - 4:05(8:07/m) 172/177bpm 62cal
8:43 8:35 8:35 8:31 8:43 8:36 8:34 8:25 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
131 104-148 |
1137 |
165 156-174 |
3/3 |
0.50 |
4:20 |
2:10 |
8:40 |
142 130-156 |
1230 |
165 162-170 |
5/3 |
0.75 |
6:32 |
2:12 |
8:48 |
155 152-160 |
1363 |
166 162-170 |
4/1 |
1.00 |
8:43 |
2:11 |
8:44 |
159 155-165 |
1388 |
165 162-168 |
2/3 |
1.25 |
10:52 |
2:09 |
8:38 |
159 152-163 |
1372 |
164 162-168 |
5/4 |
1.50 |
13:02 |
2:09 |
8:37 |
159 153-164 |
1371 |
164 162-168 |
2/2 |
1.75 |
15:09 |
2:08 |
8:30 |
159 156-161 |
1352 |
167 162-176 |
2/3 |
2.00 |
17:19 |
2:09 |
8:37 |
159 156-162 |
1371 |
166 162-170 |
1/4 |
2.25 |
19:29 |
2:10 |
8:40 |
160 156-163 |
1386 |
165 162-168 |
2/4 |
2.50 |
21:39 |
2:10 |
8:41 |
160 156-164 |
1389 |
165 164-168 |
2/2 |
2.75 |
23:47 |
2:08 |
8:31 |
163 160-167 |
1389 |
168 164-172 |
3/5 |
3.00 |
25:54 |
2:08 |
8:31 |
159 157-163 |
1354 |
167 164-170 |
1/4 |
3.25 |
28:03 |
2:09 |
8:36 |
161 159-162 |
1384 |
168 164-172 |
1/4 |
3.50 |
30:14 |
2:10 |
8:42 |
162 158-165 |
1409 |
169 166-172 |
2/4 |
3.75 |
32:17 |
2:03 |
8:11 |
162 159-165 |
1327 |
171 168-184 |
1/11 |
4.00 |
34:25 |
2:09 |
8:35 |
162 159-164 |
1391 |
169 164-178 |
5/7 |
4.25 |
36:36 |
2:10 |
8:42 |
165 161-168 |
1434 |
168 164-172 |
4/5 |
4.50 |
38:48 |
2:12 |
8:49 |
167 165-169 |
1471 |
168 164-172 |
3/5 |
4.75 |
40:57 |
2:09 |
8:36 |
166 164-169 |
1429 |
167 164-172 |
5/2 |
5.00 |
43:09 |
2:12 |
8:47 |
168 165-171 |
1475 |
170 166-174 |
4/0 |
5.25 |
45:21 |
2:12 |
8:49 |
171 168-173 |
1507 |
170 168-174 |
3/2 |
5.50 |
47:27 |
2:06 |
8:23 |
165 160-171 |
1384 |
172 166-178 |
0/7 |
5.75 |
49:37 |
2:10 |
8:40 |
166 162-169 |
1437 |
169 164-174 |
4/3 |
6.00 |
51:44 |
2:08 |
8:32 |
168 165-173 |
1432 |
170 164-176 |
7/3 |
6.25 |
53:56 |
2:11 |
8:45 |
173 169-177 |
1512 |
166 164-168 |
5/1 |
6.50 |
56:03 |
2:07 |
8:28 |
174 171-176 |
1473 |
166 162-170 |
4/1 |
6.75 |
58:10 |
2:07 |
8:28 |
178 176-179 |
1508 |
167 164-170 |
6/0 |
7.00 |
1:00:18 |
2:08 |
8:33 |
177 175-183 |
1514 |
171 166-178 |
6/1 |
7.25 |
1:02:26 |
2:08 |
8:31 |
176 173-179 |
1499 |
172 168-174 |
3/2 |
7.50 |
1:04:30 |
2:04 |
8:17 |
173 171-175 |
1433 |
171 166-176 |
6/7 |
7.75 |
1:06:39 |
2:09 |
8:36 |
172 170-173 |
1478 |
171 168-174 |
3/3 |
8.00 |
1:08:44 |
2:05 |
8:20 |
170 167-172 |
1416 |
174 168-178 |
2/5 |
8.25 |
1:10:47 |
2:03 |
8:13 |
171 168-174 |
1405 |
174 170-178 |
2/5 |
8.50 |
1:12:48 |
2:01 |
8:04 |
172 168-177 |
1387 |
173 168-184 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
0.00% |
More |
800m |
4:02 |
8:07 |
0.00% |
More |
1km |
5:05 |
8:11 |
0.00% |
More |
Mile |
8:18 |
8:18 |
0.00% |
More |
5k |
26:16 |
8:27 |
0.00% |
More |
5 miles |
42:34 |
8:31 |
0.00% |
More |
10k |
53:00 |
8:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:32 |
7:32 |
5km |
25:03 |
8:04 |
5M |
41:29 |
8:18 |
10km |
52:14 |
8:24 |
10M |
1:26:29 |
8:39 |
Half |
1:55:09 |
8:47 |
20M |
3:00:19 |
9:01 |
Mara |
4:00:04 |
9:10 |
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