Sat 18th Jul 2020 at 11:00am by There We Are Then

Bike > General

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Time
2:10:18
Miles
17.33
Mph
8
FBI
38.21
Cals
790
BPM
94
%MHR
55.2
B/mi
709
Asc(m)
631
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 48:41(9:44/m) 94/132bpm 342cal 6.16/0mph
2) 5m - 34:17(6:51/m) 98/119bpm 214cal 8.75/0mph
3) 5m - 30:57(6:11/m) 91/107bpm 147cal 9.69/0mph
4) 2.33m - 16:22(7:01/m) 94/111bpm 87cal 8.55/0mph

48:41 34:17 30:57 16:22

Pin Map

0mi in 0

Pace

19%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:37	6:37	4.54	79 54-93	1045	26/4
1.00	8:23	1:46	16.99	70 65-75	247	1/30
1.50	11:59	3:36	8.33	97 75-117	699	36/2
2.00	18:00	6:01	4.99	99 82-114	1191	18/0
2.50	22:52	4:53	6.15	92 74-104	897	42/4
3.00	39:57	17:04	1.76	102 85-132	3483	92/0
3.50	44:47	4:50	6.21	94 70-103	908	43/31
4.00	50:01	5:15	5.72	99 91-105	1039	5/21
4.50	57:02	7:01	4.28	93 76-103	1304	40/24
5.00	1:02:09	5:07	5.87	98 90-107	1002	16/37
5.50	1:14:55	12:46	2.35	100 84-115	2553	20/26
6.00	1:20:02	5:08	5.85	93 70-112	954	7/17
6.50	1:25:45	5:43	5.25	96 89-102	1098	26/41
7.00	1:28:34	2:49	10.64	96 89-102	541	21/26
7.50	1:32:00	3:26	8.74	94 87-98	645	4/51
8.00	1:34:11	2:11	13.78	102 93-105	444	5/47
8.50	1:36:24	2:13	13.55	103 100-106	456	1/41
9.00	1:39:05	2:41	11.15	106 93-115	571	11/12
9.50	1:42:31	3:26	8.75	103 96-111	706	5/12
10.00	1:45:17	2:46	10.83	92 78-119	510	2/5
10.50	1:48:17	3:00	10.01	86 71-94	516	20/12
11.00	1:50:40	2:23	12.59	97 91-103	462	10/12
11.50	1:57:00	6:20	4.74	90 68-101	1139	4/7
12.00	1:59:47	2:48	10.73	85 74-98	476	4/8
12.50	2:02:50	3:03	9.84	85 71-98	518	13/5
13.00	2:07:52	5:01	5.97	92 70-107	924	18/7
13.50	2:11:04	3:12	9.36	98 92-107	628	1/8
14.00	2:14:17	3:13	9.31	94 87-99	606	18/4
14.50	2:17:59	3:42	8.12	94 69-102	694	2/15
15.00	2:22:36	4:37	6.49	91 63-103	841	14/2
15.50	2:26:35	3:59	7.55	90 80-101	716	25/1
16.00	2:28:22	1:47	16.79	102 88-107	365	1/48
16.50	2:32:06	3:44	8.03	92 86-104	687	20/3
17.00	2:36:18	4:11	7.16	93 79-111	780	23/2
17.33	2:39:16	2:58	6.69	96 88-102	861	10/15

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 631m, Range 268m

Elevation Graph

Biggest Climbs (m)	Mph
196 8.0%	5.7
47 23.7%	1.3
42 4.1%	6.5
41 8.9%	6.2
31 4.3%	6.7
26 11.6%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:38	3:18	More
1km	2:15	3:37	More
Mile	4:22	4:22	More
5k	16:49	5:25	More
5 miles	27:52	5:34	More
10k	38:33	6:12	More
10 miles	1:05:57	6:36	More
Half	1:45:03	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:45	7:17
20km	1:31:36	7:22
15 miles	1:51:49	7:27
20 miles	2:31:40	7:35
40km	3:10:58	7:41
25 miles	3:12:09	7:41
42km	3:21:06	7:42
50 miles	6:40:37	8:01
56 miles	7:31:45	8:04
100 miles	13:55:15	8:21
112 miles	15:41:52	8:25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:17	Tongwynlais downhill

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