Sat 18th Jul 2020 at 6:00pm by sloth

Bike > Road Biking

Terrible

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Time
2:14:02
Miles
27.42
Mph
12.3
FBI
54.26
Cals
1340
BPM
122
%MHR
72.7
B/mi
597
Asc(m)
464
Hillscore
37
Surface
Road

Notes & Comments

Relaxing, he said.

gentle hills; he said...

amazing countryside, he said. This one was true. the rest was...

Split Summary
===
1) 5m - 23:27(4:41/m) 131/165bpm 304cal 12.8/23.23mph
2) 5m - 26:38(5:20/m) 137/157bpm 341cal 11.26/24.46mph
3) 5m - 27:45(5:33/m) 137/159bpm 306cal 10.81/24.98mph
4) 5m - 20:27(4:05/m) 117/153bpm 117cal 14.67/28.59mph
5) 5m - 21:28(4:18/m) 125/149bpm 182cal 13.98/28.34mph
6) 2.42m - 14:17(5:54/m) 121/154bpm 90cal 10.16/23.38mph

23:27 26:38 27:45 20:27 21:28 14:17

Pace

12%

13%

25%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:48	4:48	12.48	111 80-127	534	8/5
2.00	9:02	4:13	14.23	125 107-138	527	6/4
3.00	13:15	4:14	14.18	134 122-142	567	11/6
4.00	18:13	4:58	12.09	137 131-142	680	23/0
5.00	23:26	5:13	11.50	130 94-165	678	27/36
6.00	27:57	4:31	13.30	132 110-151	596	10/3
7.00	34:18	6:21	9.46	133 101-155	844	17/3
8.00	39:19	5:02	11.92	123 95-145	619	23/16
9.00	44:30	5:10	11.60	135 103-151	698	21/12
10.00	50:05	5:35	10.75	140 129-151	781	24/3
11.00	57:39	7:35	7.92	151 145-157	1144	59/0
12.00	1:05:19	7:40	7.83	154 149-159	1181	63/0
13.00	1:09:10	3:51	15.59	112 94-156	431	1/44
14.00	1:13:20	4:10	14.43	110 95-125	457	9/19
15.00	1:17:50	4:30	13.32	115 95-141	518	7/38
16.00	1:20:51	3:01	19.89	98 84-128	296	1/39
17.00	1:25:12	4:21	13.79	119 93-153	518	19/18
18.00	1:30:04	4:52	12.33	132 116-148	642	22/3
19.00	1:33:53	3:50	15.68	103 87-121	394	6/23
20.00	1:38:17	4:24	13.66	108 89-128	474	5/19
21.00	1:43:50	5:33	10.81	129 104-146	716	18/2
22.00	1:48:32	4:42	12.77	139 119-149	653	22/12
23.00	1:51:40	3:08	19.17	116 95-143	363	4/31
24.00	1:54:56	3:16	18.34	102 89-115	334	1/51
25.00	1:59:45	4:49	12.47	111 82-148	534	13/18
26.00	2:05:18	5:33	10.80	121 89-154	672	16/23
27.00	2:11:32	6:14	9.63	119 99-148	742	13/9
27.42	2:17:31	5:59 +3:28	4.22	116 90-129	1651	2/5

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 209m

Elevation Graph

Biggest Climbs (m)	Mph
151 3.3%	11.1
37 1.9%	19.3
30 1.8%	11.0
27 3.3%	13.9
24 1.6%	14.9
19 3.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:32	More
1km	1:39	2:39	More
Mile	2:55	2:55	More
5k	11:16	3:38	More
5 miles	19:32	3:54	More
10k	24:44	3:59	More
10 miles	41:20	4:08	More
Half	54:14	4:08	More
20 miles	1:35:38	4:47	More
Mara	2:06:11	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:56	4:40
15 miles	1:10:43	4:43
20 miles	1:35:56	4:48
40km	2:00:47	4:52
25 miles	2:01:32	4:52
42km	2:07:11	4:52
50 miles	4:13:23	5:04
56 miles	4:45:43	5:06
100 miles	8:48:17	5:17
112 miles	9:55:42	5:19

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