Sat 18th Jul 2020 at 6:00pm by DocM

Walk > General

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Time
2:07:04
Miles
2.07
Min/mi
1:01:23
Stride(cm)
22
Cals
234
Cadence
120
BPM
89
%MHR
52.5
B/mi
5481
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 2:07:00(1:01:29/m) 72/178bpm 234cal 60/112rpm 0.98/6.12mph
2) 0m - 2(41:26/m) 56/56bpm 59/59rpm 1.45/2.46mph
3) 0m - 2(13:26/m) 56/56bpm 59/59rpm 4.46/2.98mph

2:07:00 2 2

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	109 57-177	2474	119 114-126	1/2
0.13	2:49	1:24	22:29	152 126-174	3417	114 112-118	3/1
0.19	4:05	1:15	20:06	122 117-130	2453	120 118-126	4/0
0.25	5:37	1:32	24:35	110 97-122	2704	119 110-126	2/0
0.31	6:50	1:13	19:20	105 102-110	2031	125 124-128	4/2
0.38	8:04	1:15	19:55	107 104-110	2132	121 116-124	3/3
0.44	9:22	1:18	20:43	107 103-115	2216	118 110-124	7/0
0.50	10:46	1:24	22:26	112 107-120	2513	116 110-126	4/0
0.56	12:54	2:08	34:07	104 97-107	3549	110 106-114	8/0
0.63	16:22	3:28	55:32	93 69-122	5164	121 118-126	5/0
0.69	17:57	1:35	25:15	129 121-137	3258	131 118-224	3/6
0.75	19:15	1:18	20:49	115 113-120	2394	122 116-126	0/7
0.81	20:30	1:15	20:05	114 112-116	2289	121 118-124	0/6
0.88	21:46	1:16	20:18	112 111-113	2273	122 118-126	0/5
0.94	23:27	1:40	26:44	113 112-114	3020	123 122-128	3/6
1.00	24:44	1:17	20:35	113 112-115	2326	124 118-126	1/2
1.06	26:02	1:18	20:46	112 111-114	2326	123 120-126	1/4
1.13	27:32	1:31	24:08	113 111-114	2728	119 110-126	1/2
1.19	30:08	2:36	41:32	105 95-115	4362	118 118-118	1/1
1.25	37:11	7:03	1:52:52	93 54-112	10497	118 118-120	1/1
1.31	45:20	8:09	2:10:23	67 53-93	8736	-	1/1
1.38	59:42	14:22	3:49:52	56 50-64	12873	-	0/1
1.44	1:10:52	11:10	2:58:41	63 54-76	11257	118 118-118	2/1
1.50	1:18:00	7:08	1:54:04	61 55-69	6958	-	2/1
1.56	1:22:36	4:36	1:13:30	58 54-67	4263	-	1/1
1.63	1:26:25	3:49	1:01:04	62 54-70	3786	118 118-118	2/1
1.69	1:32:09	5:44	1:31:49	58 53-64	5325	-	1/1
1.75	1:39:00	6:51	1:49:37	58 55-63	6358	-	2/2
1.81	1:45:13	6:13	1:39:29	57 52-62	5670	-	2/2
1.88	1:50:57	5:44	1:31:46	56 53-58	5139	-	2/2
1.94	2:00:12	9:15	2:27:57	57 53-61	8434	-	2/0
2.00	2:02:41	2:29	39:43	58 56-59	2303	-	1/3
2.06	2:06:43	4:02	1:04:35	58 54-64	3746	118 118-118	1/1
2.07	2:07:05	22	50:48	56 56-56	2845	118 118-118	0/0

Heart

89/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	29:20
See your biggest climbs

Cadence

120 (224 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:36	21:20	More
1km	15:58	25:42	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

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