Thu 16th Jul 2020 at 10:00am by mbAL

Run > General

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Time
39:24
Miles
5.04
Min/mi
7:49
Pacing
30%
WAVA
58.91
Stride(cm)
126
Cals
484
Cadence
164
BPM
142
%MHR
74.7
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126/141bpm 89cal 7.31/8.12mph
2) 1m - 8:12(8:12/m) 146/160bpm 104cal 7.32/7.89mph
3) 1m - 7:57(7:57/m) 149/168bpm 100cal 7.54/8.6mph
4) 1m - 7:15(7:15/m) 143/151bpm 88cal 8.29/8.7mph
5) 1m - 7:27(7:27/m) 153/158bpm 99cal 8.05/8.35mph
6) 0.04m - 20(8:22/m) 154/155bpm 4cal 7.16/8.06mph

8:13 8:12 7:57 7:15 7:27 20

Pace

19%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +15	10:01	119 82-134	1191	154 116-160
0.50	4:35	2:05	8:21	126 122-128	1053	160 158-162
0.75	6:31	1:55	7:40	129 127-131	990	163 162-164
1.00	8:29	1:58	7:53	132 122-141	1040	165 162-166
1.25	10:24	1:56	7:43	137 123-145	1057	165 164-166
1.50	12:25	2:01	8:03	145 136-150	1168	165 162-168
1.75	14:23	1:57	7:49	149 147-152	1166	165 162-166
2.00	16:41	2:18	9:12	154 149-159	1417	161 158-164
2.25	18:38	1:57 +5	7:50	151 140-166	1183	162 108-166
2.50	20:38	2:00	8:00	158 147-167	1264	164 158-168
2.75	26:20	5:42 +3:28	22:47	151 91-167	3441	160 116-166
3.00	28:11	1:52	7:26	131 106-152	974	165 160-168
3.25	29:57	1:45	7:01	140 138-142	983	165 160-168
3.50	31:47	1:50	7:20	140 137-143	1027	166 162-170
3.75	33:36	1:50	7:18	144 141-148	1052	167 164-170
4.00	35:26	1:50	7:18	147 144-150	1074	166 162-170
4.25	37:21	1:55 +4	7:39	150 147-154	1148	168 164-170
4.50	39:14	1:54	7:34	152 150-154	1151	168 166-170
4.75	41:04	1:50	7:19	153 152-156	1120	167 166-170
5.00	42:58	1:53	7:34	156 152-158	1180	165 162-168
5.04	43:18	20	8:27	154 152-155	1302	163 162-164

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	5	39:23	7:51
Walk	8.7	114	0	3:46	8:08:21
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.58%	More
800m	3:34	7:10	52.60%	More
1km	4:28	7:11	54.71%	More
Mile	7:14	7:14	57.52%	More
5k	27:11	8:45	52.08%	More
5 miles	42:37	8:31	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:36	7:36	59.99
5M	39:04	7:49	58.94
10km	49:11	7:55	58.43
10M	1:21:27	8:09	58.28
Half	1:48:27	8:17	57.45
20M	2:49:50	8:30	58.13
Mara	3:46:07	8:38	58.22

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