Sat 18th Jul 2020 at 7:00pm by NDWDave

Bike > General

Follow User
0 👍

Time
36:53
Miles
3.12
Mph
5.1
Cals
188
BPM
96
%MHR
52.4
B/mi
1133
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 34:58(11:15/m) 96/109bpm 180cal
2) 0.01m - 1:55(2:42:38/m) 93/96bpm 8cal

34:58 1:55

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	3.28	92 82-97	1685	1/7
0.25	3:26	1:09	6.55	92 85-98	843	1/2
0.38	5:36	2:10	3.47	93 81-104	1610	0/4
0.50	7:02	1:26	5.21	95 87-104	1094	5/0
0.63	9:16	2:14	3.36	98 94-104	1748	2/0
0.75	10:23	1:07	6.72	102 96-104	911	3/0
0.88	12:14	1:51	4.04	99 94-104	1470	4/0
1.00	13:48	1:33	4.82	102 99-104	1270	8/0
1.13	15:40	1:52	4.02	99 93-105	1476	11/2
1.25	16:46	1:06	6.79	100 89-108	883	0/9
1.38	18:08	1:22	5.47	94 90-101	1031	2/1
1.50	20:58	2:50	2.65	92 88-95	2080	6/2
1.63	21:41	43	10.48	91 88-95	521	0/5
1.75	22:34	53	8.46	93 89-97	660	9/1
1.88	23:19	46	9.88	92 90-94	559	0/10
2.00	24:13	54	8.36	93 91-95	667	0/8
2.13	25:03	50	9.03	95 92-98	631	0/3
2.25	25:47	44	10.18	103 98-106	607	0/3
2.38	26:30	43	10.48	98 90-107	561	0/1
2.50	27:14	44	10.18	102 96-105	601	2/2
2.63	28:24	1:10	6.46	93 89-98	864	1/5
2.75	30:04	1:40	4.50	92 88-97	1228	2/2
2.88	31:49	1:45	4.30	97 89-103	1355	4/1
3.00	33:28	1:39	4.54	94 89-100	1242	6/5
3.12	36:53	3:25	2.08	97 89-108	2796	6/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.4%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:59	6:01	More
1km	3:50	6:10	More
Mile	6:06	6:06	More
5k	34:30	11:06	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:46	12:41
20km	2:39:37	12:51
15 miles	3:14:51	12:59
20 miles	4:24:19	13:13
40km	5:32:47	13:23
25 miles	5:34:51	13:24
42km	5:50:27	13:26
50 miles	11:38:08	13:58
56 miles	13:07:14	14:03
100 miles	24:15:33	14:33
112 miles	27:21:20	14:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry