Sat 18th Jul 2020 at 9:00am by smillsjj

Bike > General

Follow User
0 👍

Time
32:21
Miles
6.67
Mph
12.4
FBI
56.65
Cals
309
BPM
115
%MHR
67.1
B/mi
556
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 114/160bpm 58cal 10.26/0mph
2) 1m - 4:54(4:54/m) 110/117bpm 45cal 12.24/0mph
3) 1m - 4:23(4:23/m) 107/114bpm 36cal 13.7/0mph
4) 1m - 4:22(4:22/m) 110/116bpm 37cal 13.72/0mph
5) 1m - 4:02(4:02/m) 116/121bpm 39cal 14.89/0mph
6) 1m - 3:52(3:52/m) 119/125bpm 39cal 15.51/0mph
7) 0.67m - 4:57(7:23/m) 126/145bpm 55cal 8.13/0mph

5:51 4:54 4:23 4:22 4:02 3:52 4:57

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.51	130 104-159	916	2/2
0.50	3:06	1:20	11.21	109 102-119	583	3/3
0.75	4:19	1:13	12.27	107 105-110	523	2/2
1.00	5:31	1:12	12.55	109 103-118	521	2/2
1.25	6:46	1:15	12.08	110 107-112	547	2/2
1.50	7:54	1:08	13.24	112 110-115	508	2/2
1.75	9:06	1:13	12.40	113 111-116	547	2/2
2.00	10:26	1:20	11.30	107 101-112	568	2/2
2.25	11:33	1:07	13.39	106 104-107	475	2/3
2.50	12:38	1:05	13.82	106 104-108	460	4/2
2.75	13:43	1:05	13.90	108 106-111	466	2/2
3.00	14:49	1:07	13.53	109 103-113	483	2/3
3.25	16:00	1:11	12.70	111 106-114	524	4/4
3.50	17:05	1:05	13.90	110 107-111	475	4/3
3.75	18:10	1:05	13.89	106 101-109	458	2/4
4.00	19:13	1:03	14.26	112 109-116	471	3/3
4.25	20:17	1:05	13.92	111 110-113	478	4/3
4.50	21:18	1:00	14.96	117 112-121	469	2/2
4.75	22:16	59	15.37	118 116-119	461	3/1
5.00	23:15	59	15.26	118 114-121	464	3/3
5.25	24:13	58	15.44	116 112-121	451	4/4
5.50	25:10	57	15.81	117 114-122	444	1/2
5.75	26:07	57	15.85	118 115-121	447	2/1
6.00	27:06	59	15.35	120 117-124	469	4/3
6.25	28:45	1:39	9.07	124 120-134	820	17/0
6.50	30:55	2:10	6.94	128 119-143	1107	12/2
6.74	32:21	1:26	9.88	125 120-143	759	7/1

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.1%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	3:50	3:50	More
5k	12:45	4:06	More
5 miles	21:34	4:19	More
10k	28:16	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:02:34	5:02
15 miles	1:16:23	5:06
20 miles	1:43:36	5:11
40km	2:10:27	5:15
25 miles	2:11:15	5:15
42km	2:17:22	5:16
50 miles	4:33:40	5:28
56 miles	5:08:35	5:31
100 miles	9:30:34	5:42
112 miles	10:43:23	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry