Sat 18th Jul 2020 at 6:00pm by Cyclops

Walk > General

Follow User
0 👍

Time
59:52
Miles
2.81
Min/mi
21:18
Stride(cm)
66
Cals
225
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 81cal 52/88rpm 2.9/3.95mph
2) 1m - 23:57(23:57/m) 78cal 43/62rpm 2.51/3.34mph
3) 0.81m - 15:13(18:52/m) 66cal 56/65rpm 3.18/3.42mph

20:42 23:57 15:13

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:31	2:31	20:12	115 106-122
0.25	4:55	2:24	19:11	117 112-120
0.38	7:16	2:21	18:49	116 114-122
0.50	10:00	2:43	21:47	116 112-118
0.63	12:39	2:39	21:13	114 110-118
0.75	14:59	2:20	18:38	116 114-118
0.88	17:13	2:14	17:53	115 108-120
1.00	20:39	3:26	27:32	117 114-122
1.13	23:20	2:41	21:27	114 108-120
1.25	26:17	2:57	23:39	103 96-108
1.38	29:20	3:02	24:17	107 88-118
1.50	32:16	2:57	23:34	109 100-116
1.63	34:58	2:42	21:33	108 104-112
1.75	37:54	2:56	23:30	112 108-116
1.88	40:17	2:23	19:03	116 112-122
2.00	44:31	4:14	33:54	118 116-122
2.13	47:08	2:37	20:57	119 116-122
2.25	49:27	2:19	18:29	117 116-122
2.38	51:47	2:20	18:38	116 110-120
2.50	54:04	2:17	18:15	116 112-118
2.63	56:20	2:17	18:13	117 114-120
2.75	58:33	2:13	17:43	117 116-120
2.81	59:55	1:22	24:37	112 110-114

Cadence

114 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:59	18:04	More
1km	11:20	18:15	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry