-
Time
24:44
-
Miles
2.01
-
Min/mi
12:18
-
Pacing
85%
-
WAVA
41.37
-
Stride(cm)
84
-
Cals
204
-
Cadence
155
-
BPM
137
-
%MHR
74
-
B/mi
1684
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 140/153bpm 103cal 5.03/6.14mph
2) 1m - 12:38(12:38/m) 137/149bpm 101cal 4.75/6.24mph
3) 0.01m - 10(18:16/m) 129/133bpm 3.29/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:08 |
102 79-113 |
1645 |
151 110-158 |
0/2 |
0.13 |
1:42 |
41 |
10:59 |
122 112-130 |
1340 |
158 158-160 |
2/1 |
0.19 |
2:25 |
43 |
11:32 |
134 130-138 |
1545 |
159 158-160 |
2/1 |
0.25 |
3:07 |
42 |
11:10 |
138 135-140 |
1542 |
158 158-160 |
1/0 |
0.31 |
3:50 |
43 |
11:29 |
141 139-142 |
1620 |
160 160-160 |
2/0 |
0.38 |
4:33 |
43 |
11:32 |
144 143-145 |
1662 |
159 158-160 |
4/0 |
0.44 |
5:17 |
44 |
11:48 |
144 143-145 |
1700 |
159 156-160 |
2/0 |
0.50 |
6:08 |
50 |
13:27 |
146 145-148 |
1964 |
157 156-160 |
4/0 |
0.56 |
7:02 |
54 |
14:31 |
151 150-153 |
2192 |
157 156-160 |
6/0 |
0.63 |
7:51 |
49 |
13:07 |
151 151-152 |
1980 |
161 158-164 |
4/0 |
0.69 |
8:37 |
45 |
12:07 |
150 149-152 |
1817 |
164 164-166 |
1/0 |
0.75 |
9:18 |
41 |
10:57 |
150 148-153 |
1643 |
165 160-168 |
0/2 |
0.81 |
9:55 |
37 |
9:57 |
149 149-150 |
1483 |
167 166-170 |
1/1 |
0.88 |
10:32 |
37 |
9:53 |
149 147-151 |
1472 |
167 166-170 |
0/3 |
0.94 |
11:19 |
47 |
12:24 |
147 145-149 |
1823 |
166 164-168 |
1/1 |
1.00 |
11:56 |
37 |
9:57 |
146 145-147 |
1453 |
165 164-168 |
0/5 |
1.06 |
12:45 |
49 |
12:56 |
143 136-147 |
1850 |
165 162-166 |
2/1 |
1.13 |
13:32 |
48 |
12:43 |
135 131-138 |
1718 |
148 122-164 |
2/3 |
1.19 |
14:13 |
40 |
10:46 |
139 137-143 |
1497 |
165 164-166 |
1/2 |
1.25 |
15:04 |
52 |
13:45 |
138 133-144 |
1897 |
147 114-164 |
1/2 |
1.31 |
15:43 |
39 |
10:17 |
140 138-143 |
1440 |
164 164-166 |
0/5 |
1.38 |
16:35 |
52 |
13:47 |
137 132-143 |
1887 |
141 120-168 |
1/0 |
1.44 |
17:13 |
39 |
10:20 |
137 134-142 |
1415 |
165 164-168 |
0/2 |
1.50 |
17:57 |
43 |
11:33 |
142 139-144 |
1641 |
152 120-166 |
1/0 |
1.56 |
18:40 |
43 |
11:31 |
134 132-137 |
1542 |
153 114-164 |
0/3 |
1.63 |
19:25 |
45 |
12:04 |
138 133-144 |
1666 |
166 164-168 |
2/0 |
1.69 |
20:13 |
48 |
12:48 |
143 136-148 |
1830 |
143 120-166 |
1/0 |
1.75 |
20:52 |
39 |
10:28 |
135 133-137 |
1413 |
166 164-166 |
0/7 |
1.81 |
21:49 |
57 |
15:14 |
130 125-133 |
1979 |
161 116-242 |
0/2 |
1.88 |
22:40 |
51 |
13:28 |
131 123-139 |
1764 |
159 144-164 |
2/0 |
1.94 |
23:31 |
51 |
13:43 |
141 138-143 |
1935 |
147 110-160 |
2/2 |
2.00 |
24:33 |
1:02 |
16:30 |
138 133-141 |
2277 |
145 108-162 |
3/1 |
2.01 |
24:45 |
12 |
21:33 |
129 125-133 |
2781 |
114 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
36.91% |
More |
800m |
5:33 |
11:11 |
37.78% |
More |
1km |
7:01 |
11:17 |
39.03% |
More |
Mile |
11:31 |
11:31 |
40.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
40.01 |
5km |
39:32 |
12:43 |
41.25 |
5M |
1:05:59 |
13:12 |
40.33 |
10km |
1:23:22 |
13:25 |
39.96 |
10M |
2:19:10 |
13:55 |
39.42 |
Half |
3:06:07 |
14:12 |
38.49 |
20M |
4:53:32 |
14:41 |
38.38 |
Mara |
6:32:34 |
14:59 |
37.99 |
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