Sat 18th Jul 2020 at 6:00pm by Fragile Do Not Bend

Run > Recovery Run

  • Time
    24:44
  • Miles
    2.01
  • Min/mi
    12:18
  • Pacing
    85%
  • WAVA
    41.37
  • Stride(cm)
    84
  • Cals
    204
  • Cadence
    155
  • BPM
    137
  • %MHR
    74
  • B/mi
    1684
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 140/153bpm 103cal 5.03/6.14mph
2) 1m - 12:38(12:38/m) 137/149bpm 101cal 4.75/6.24mph
3) 0.01m - 10(18:16/m) 129/133bpm 3.29/3.47mph
11:56 12:38 10

Pace

32% 15% 31% 6% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:08 102 79-113 1645 151 110-158 0/2
0.13 1:42 41 10:59 122 112-130 1340 158 158-160 2/1
0.19 2:25 43 11:32 134 130-138 1545 159 158-160 2/1
0.25 3:07 42 11:10 138 135-140 1542 158 158-160 1/0
0.31 3:50 43 11:29 141 139-142 1620 160 160-160 2/0
0.38 4:33 43 11:32 144 143-145 1662 159 158-160 4/0
0.44 5:17 44 11:48 144 143-145 1700 159 156-160 2/0
0.50 6:08 50 13:27 146 145-148 1964 157 156-160 4/0
0.56 7:02 54 14:31 151 150-153 2192 157 156-160 6/0
0.63 7:51 49 13:07 151 151-152 1980 161 158-164 4/0
0.69 8:37 45 12:07 150 149-152 1817 164 164-166 1/0
0.75 9:18 41 10:57 150 148-153 1643 165 160-168 0/2
0.81 9:55 37 9:57 149 149-150 1483 167 166-170 1/1
0.88 10:32 37 9:53 149 147-151 1472 167 166-170 0/3
0.94 11:19 47 12:24 147 145-149 1823 166 164-168 1/1
1.00 11:56 37 9:57 146 145-147 1453 165 164-168 0/5
1.06 12:45 49 12:56 143 136-147 1850 165 162-166 2/1
1.13 13:32 48 12:43 135 131-138 1718 148 122-164 2/3
1.19 14:13 40 10:46 139 137-143 1497 165 164-166 1/2
1.25 15:04 52 13:45 138 133-144 1897 147 114-164 1/2
1.31 15:43 39 10:17 140 138-143 1440 164 164-166 0/5
1.38 16:35 52 13:47 137 132-143 1887 141 120-168 1/0
1.44 17:13 39 10:20 137 134-142 1415 165 164-168 0/2
1.50 17:57 43 11:33 142 139-144 1641 152 120-166 1/0
1.56 18:40 43 11:31 134 132-137 1542 153 114-164 0/3
1.63 19:25 45 12:04 138 133-144 1666 166 164-168 2/0
1.69 20:13 48 12:48 143 136-148 1830 143 120-166 1/0
1.75 20:52 39 10:28 135 133-137 1413 166 164-166 0/7
1.81 21:49 57 15:14 130 125-133 1979 161 116-242 0/2
1.88 22:40 51 13:28 131 123-139 1764 159 144-164 2/0
1.94 23:31 51 13:43 141 138-143 1935 147 110-160 2/2
2.00 24:33 1:02 16:30 138 133-141 2277 145 108-162 3/1
2.01 24:45 12 21:33 129 125-133 2781 114 114-116 0/0

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 55m, Range 29m, Flat prediction 25:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 11:52
See your biggest climbs

Cadence

155 (242 max) Stride Length: 84cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 36.91% More
800m 5:33 11:11 37.78% More
1km 7:01 11:17 39.03% More
Mile 11:31 11:31 40.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 40.01
5km 39:32 12:43 41.25
5M 1:05:59 13:12 40.33
10km 1:23:22 13:25 39.96
10M 2:19:10 13:55 39.42
Half 3:06:07 14:12 38.49
20M 4:53:32 14:41 38.38
Mara 6:32:34 14:59 37.99

Bespoke Fields

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