Sat 18th Jul 2020 at 6:00pm by Shaler

Run > General

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Time
28:16
Miles
3.11
Min/mi
9:05
Pacing
48%
WAVA
49.06
Stride(cm)
99
Cals
436
Cadence
180
BPM
169
%MHR
98.7
B/mi
1534
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 157/173bpm 69cal 11.72/12.63kmph
2) 1km - 4:54(4:54/km) 167/173bpm 72cal 12.26/12.87kmph
3) 1km - 4:54(4:54/km) 174/185bpm 76cal 12.24/13.44kmph
4) 1km - 5:13(5:13/km) 180/186bpm 85cal 11.49/13.03kmph
5) 1km - 8:05(8:05/km) 181/190bpm 134cal 7.42/10.71kmph
6) 0.01km - 2(3:52/km) 185/185bpm 15.52/10.81kmph

5:07 4:54 4:54 5:13 8:05 2

Pace

14%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	127 82-152	1084	177 170-180	3/2
0.25	1:56	52	6:56	152 150-155	1053	174 170-178	0/9
0.38	2:53	57	7:39	159 154-165	1216	173 168-176	1/8
0.50	4:07	1:13	9:46	167 162-172	1630	176 174-180	4/0
0.63	5:10	1:03	8:26	171 167-173	1443	181 178-186	4/0
0.75	6:12	1:02	8:15	170 167-172	1404	179 174-182	2/2
0.88	7:16	1:04	8:36	164 161-167	1409	178 176-180	0/8
1.00	8:10	54	7:11	166 163-169	1193	181 178-184	0/12
1.13	9:09	59	7:51	169 166-172	1327	180 176-184	0/11
1.25	10:04	55	7:18	168 167-168	1227	182 178-186	0/8
1.38	11:03	1:00	7:57	173 169-176	1375	182 180-184	0/3
1.50	12:05	1:01	8:11	172 170-174	1407	183 182-184	0/4
1.63	13:06	1:01	8:10	173 171-174	1412	183 180-184	0/1
1.75	14:01	55	7:21	176 174-180	1294	182 180-184	0/3
1.88	15:00	59	7:53	181 174-185	1426	183 182-184	1/1
2.00	15:57	57	7:36	179 176-181	1360	183 182-184	0/4
2.13	16:56	59	7:49	177 175-181	1384	183 180-186	0/5
2.25	17:53	57	7:35	181 176-184	1373	183 180-184	0/2
2.38	19:04	1:11	9:31	180 175-186	1714	183 182-184	0/4
2.50	20:17	1:13	9:41	182 181-183	1761	182 180-184	5/0
2.63	21:54	1:37	12:57	179 177-182	2318	180 176-182	7/0
2.75	23:42	1:49	14:29	178 176-182	2578	179 178-180	10/0
2.88	27:10	3:28 +1:39	27:44	174 144-190	4825	176 116-184	25/0
3.00	28:54	1:44	13:52	187 184-189	2592	181 176-188	19/0
3.11	29:54	1:00	8:58	186 184-190	1668	186 184-188	6/0

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
85 8.0%	15:14
14 2.4%	8:16
See your biggest climbs

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	3.1	28:12	9:04
Walk	5.7	116	0	1:42	18:02:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.17%	More
800m	3:45	7:33	48.48%	More
1km	4:43	7:36	50.41%	More
Mile	7:42	7:42	52.87%	More
5k	29:51	9:36	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:14	9:05	49.01
5M	46:34	9:19	48.29
10km	58:31	9:25	47.94
10M	1:36:31	9:39	47.99
Half	2:08:12	9:47	47.40
20M	3:20:03	10:00	48.14
Mara	4:25:43	10:09	48.32

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