Sat 18th Jul 2020 at 4:00pm by honestmackem

Run > General

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Time
1:24:20
Miles
0.59
Min/mi
2:22:56
WAVA
2.68
Stride(cm)
9
Cals
265
Cadence
119
BPM
76
%MHR
44.5
B/mi
10881
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 1:24:20(2:23:58/m) 76/118bpm 265cal 60/63rpm 0.42/0mph

1:24:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:06	6:06	1:37:39	74 55-88	7226	120 100-124
0.13	10:02	3:56	1:02:52	70 48-82	4400	117 100-124
0.19	14:45	4:43	1:15:34	78 64-86	5894	118 88-124
0.25	15:51	1:06	17:29	82 74-103	1434	117 108-126
0.31	21:54	6:03	1:36:51	83 65-108	8039	118 86-124
0.38	33:42	11:48	3:08:51	86 57-108	16241	120 120-120
0.44	44:18	10:36	2:49:37	73 55-100	12382	120 120-126
0.50	52:33	8:14	2:11:48	76 57-103	10017	120 120-124
0.56	1:03:15	10:43	2:51:26	80 59-118	13715	120 120-120
0.59	1:24:20	21:05	15:01:58	69 59-91	62236	120 120-120

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 9cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.0	118	0.6	9:15	15:48
Walk	0.0	0	0	0	NAN:00:00
Still	89.0	-	-	1:15:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:20	57:39	5.53%	More
800m	52:09	1:44:55	3.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:35:29	2:35:29	2.64
5km	9:38:45	3:06:17	2.41
5M	16:44:49	3:20:58	2.26
10km	21:32:46	3:28:03	2.19
10M	37:24:28	3:44:27	2.08
Half	51:09:36	3:54:19	2.00
20M	83:33:28	4:10:40	1.94
Mara	114:16:34	4:21:42	1.89

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