Sat 18th Jul 2020 at 6:00pm by JAPMitch

Run > General

Follow User
0 👍

Time
37:28
Miles
5.06
Min/mi
7:24
Pacing
81%
WAVA
62.69
Stride(cm)
108
Cals
541
Cadence
201
BPM
143
%MHR
75.2
B/mi
1058
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/145bpm 103cal
2) 1m - 7:23(7:23/m) 143/152bpm 108cal
3) 1m - 7:14(7:14/m) 148/156bpm 110cal
4) 1m - 6:56(6:56/m) 147/156bpm 102cal
5) 1m - 7:09(7:09/m) 155/164bpm 112cal
6) 0.06m - 25(6:46/m) 157/158bpm 6cal

8:21 7:23 7:14 6:56 7:09 25

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	109 68-135	1146	190 66-218	2/7
0.50	4:35	1:58	7:51	133 128-141	1043	209 204-220	5/4
0.75	6:30	1:54	7:38	142 139-145	1084	204 180-212	9/2
1.00	8:21	1:51	7:24	133 127-139	985	199 170-226	0/11
1.25	10:07	1:46	7:06	136 132-141	966	202 198-210	1/6
1.50	12:05	1:58	7:51	146 137-152	1147	201 196-210	16/1
1.75	13:54	1:49	7:15	144 138-151	1043	201 196-210	5/6
2.00	15:44	1:50	7:18	145 136-151	1060	203 192-228	12/8
2.25	17:31	1:47	7:09	149 142-156	1064	202 196-210	6/3
2.50	19:24	1:54	7:34	149 143-156	1129	202 198-214	4/3
2.75	21:12	1:48	7:10	148 144-151	1062	203 198-216	5/5
3.00	22:57	1:46	7:02	146 140-151	1027	203 196-210	3/7
3.25	24:40	1:43	6:50	142 140-145	971	202 198-208	1/13
3.50	26:27	1:47	7:08	151 145-156	1078	201 198-208	14/3
3.75	28:10	1:43	6:51	146 138-156	1001	201 196-208	1/16
4.00	29:54	1:44	6:55	148 141-156	1023	202 198-212	3/4
4.25	31:47	1:53	7:33	158 154-162	1193	200 196-214	13/0
4.50	33:35	1:47	7:10	154 149-162	1104	199 190-204	2/4
4.75	35:14	1:39	6:36	147 144-152	971	202 194-210	3/12
5.00	37:03	1:49	7:17	158 152-161	1151	201 196-210	9/1
5.06	37:28	25	6:51	157 156-158	1074	195 182-198	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	7:18
16 1.8%	7:15
13 3.0%	7:40
13 3.5%	7:03
11 1.8%	7:02
See your biggest climbs

Cadence

201 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	202	5.1	36:54	7:18
Walk	0.8	68	0	19	4:27:39
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.55%	More
800m	3:24	6:50	55.64%	More
1km	4:18	6:54	57.37%	More
Mile	6:55	6:55	60.64%	More
5k	22:05	7:06	64.63%	More
5 miles	36:13	7:15	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:20	7:11	63.89
5M	37:00	7:24	62.73
10km	46:35	7:30	62.20
10M	1:17:08	7:43	62.06
Half	1:42:42	7:50	61.18
20M	2:40:49	8:02	61.91
Mara	3:34:07	8:10	62.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry