Sat 18th Jul 2020 at 3:00pm by KeefG

Bike > General

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Time
54:34
Miles
12.90
Mph
14.2
FBI
62.67
Cals
652
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:14(4:51/m) 244cal 71/93rpm 12.38/18.09mph
2) 5m - 18:32(3:42/m) 262cal 85/108rpm 16.19/22.62mph
3) 2.9m - 11:49(4:05/m) 146cal 80/109rpm 14.71/22.26mph

24:14 18:32 11:49

Pace

28%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	9:05	9:05	3.30	51 38-68
1.00	11:20	2:15	13.33	75 65-84
1.50	14:17	2:57	10.15	71 58-82
2.00	16:45	2:28	12.19	69 61-79
2.50	21:42	4:58	6.04	71 58-85
3.00	24:22	2:39	11.30	67 52-76
3.50	26:29	2:07	14.12	79 69-93
4.00	28:41	2:12	13.64	81 69-87
4.50	30:56	2:15	13.33	79 67-92
5.00	33:02	2:06	14.32	81 69-91
5.50	35:02	2:00	15.00	84 72-92
6.00	36:57	1:55	15.62	86 79-92
6.50	38:58	2:01	14.94	84 75-92
7.00	1:24:23	45:25	0.66	72 46-90
7.50	1:26:05	1:42	17.71	84 76-91
8.00	1:27:44	1:39	18.19	89 83-93
8.50	1:29:24	1:40	17.93	92 80-106
9.00	1:30:55	1:31	19.85	95 85-106
9.50	1:32:32	1:37	18.58	91 83-101
10.00	1:35:04	2:33	11.79	83 75-92
10.50	1:37:00	1:56	15.55	83 63-95
11.00	1:39:02	2:02	14.73	72 28-88
11.50	1:40:51	1:49	16.55	75 64-84
12.00	1:43:07	2:16	13.28	78 62-99
12.50	1:45:09	2:02	14.69	86 32-109
12.90	1:46:51	1:42	14.06	86 77-97

Cadence

78 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:27	2:56	More
1km	1:51	2:59	More
Mile	3:07	3:07	More
5k	10:20	3:20	More
5 miles	18:32	3:42	More
10k	23:46	3:50	More
10 miles	1:22:52	8:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:27	4:13
15 miles	1:04:02	4:16
20 miles	1:26:51	4:21
40km	1:49:21	4:24
25 miles	1:50:02	4:24
42km	1:55:10	4:25
50 miles	3:49:25	4:35
56 miles	4:18:41	4:37
100 miles	7:58:18	4:47
112 miles	8:59:21	4:49

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