Sat 18th Jul 2020 at 5:00pm by cerid

Run > General

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Time
33:21
Miles
4.20
Min/mi
7:56
Pacing
92%
WAVA
56.93
Stride(cm)
126
Cals
492
Cadence
161
BPM
147
%MHR
77.2
B/mi
1165
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 128/148bpm 107cal 7.11/7.74mph
2) 1m - 7:46(7:46/m) 152/161bpm 118cal 7.73/8.08mph
3) 1m - 7:48(7:48/m) 151/157bpm 120cal 7.69/8.47mph
4) 1m - 7:50(7:50/m) 155/160bpm 123cal 7.66/8.1mph
5) 0.2m - 1:30(7:27/m) 158/160bpm 24cal 8.06/8.08mph

8:26 7:46 7:48 7:50 1:30

Pace

13%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	109 90-116	943	148 100-154	0/2
0.25	2:17	1:12	9:35	122 117-126	1169	153 150-156	2/2
0.38	3:20	1:03	8:26	128 125-132	1079	157 154-160	1/1
0.50	4:20	1:00	7:58	125 119-130	995	158 156-158	0/3
0.63	5:25	1:05	8:39	125 120-134	1081	157 154-158	2/3
0.75	6:24	59	7:56	134 132-136	1062	159 158-164	1/3
0.88	7:24	1:00	8:01	140 132-146	1123	159 158-160	2/2
1.00	8:28	1:03 +2	8:27	144 142-148	1217	159 150-164	2/4
1.13	9:28	1:01	8:05	147 144-151	1187	160 154-164	2/3
1.25	10:29	1:01	8:06	151 143-161	1223	160 158-164	3/1
1.38	11:26	57	7:37	155 151-159	1182	163 162-164	2/2
1.50	12:24	58	7:46	151 149-154	1173	163 160-164	1/3
1.63	13:22	58	7:43	152 150-154	1172	162 160-164	1/11
1.75	14:20	58	7:43	153 149-156	1180	162 160-164	2/2
1.88	15:18	58	7:42	153 150-156	1179	163 162-166	1/2
2.00	16:12	54	7:15	152 148-156	1103	164 162-166	2/2
2.13	17:12	1:00	7:56	150 147-153	1191	163 160-164	1/2
2.25	18:07	56	7:25	151 149-153	1121	164 164-166	3/2
2.38	19:07	1:00	7:57	149 146-153	1184	164 162-166	1/2
2.50	20:11	1:03	8:28	149 145-152	1261	162 156-164	4/1
2.63	21:10	1:00	7:58	152 145-157	1210	160 156-164	5/2
2.75	22:07	57	7:33	153 152-155	1154	164 164-164	2/3
2.88	23:03	56	7:29	153 151-154	1146	164 160-166	2/1
3.00	24:03	1:00	7:58	154 151-155	1226	164 164-164	2/1
3.13	25:01	58	7:46	155 152-157	1204	164 160-166	2/2
3.25	25:57	56	7:25	156 152-159	1156	164 158-166	3/1
3.38	26:57	1:00	8:02	154 150-160	1238	164 162-168	3/2
3.50	28:00	1:03	8:24	154 152-158	1295	163 160-166	5/0
3.63	29:06	1:06 +4	8:52	155 151-158	1373	163 154-166	2/1
3.75	30:03	56	7:29	153 151-155	1146	164 164-166	1/1
3.88	31:00	57	7:39	156 155-157	1193	164 164-166	2/1
4.00	31:57	57	7:35	158 157-159	1197	165 164-166	2/2
4.13	32:53	57	7:33	158 156-159	1194	165 164-166	2/1
4.20	33:28	35	7:26	158 155-160	1174	165 164-166	1/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:04
See your biggest climbs

Cadence

161 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.2	33:25	7:57
Walk	0.1	100	0	3	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.97%	More
800m	3:44	7:31	49.22%	More
1km	4:41	7:32	51.23%	More
Mile	7:38	7:38	53.73%	More
5k	24:14	7:48	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:59	7:43	58.14
5M	40:22	8:04	56.14
10km	51:12	8:14	55.23
10M	1:26:10	8:37	54.19
Half	1:55:47	8:50	52.92
20M	3:03:57	9:12	52.78
Mara	4:07:11	9:26	52.38

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