Sat 18th Jul 2020 at 1:00pm by DocM

Walk > General

Fake parkrun

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Time
1:09:27
Miles
2.99
Min/mi
23:14
Stride(cm)
54
Cals
208
Cadence
129
BPM
96
%MHR
56.3
B/mi
2222
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 1:09:27(23:13/m) 91/138bpm 208cal 61/96rpm 2.58/9.96mph

1:09:27

Pace

17%

10%

29%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	104 85-129	1959	143 106-186	3/1
0.25	3:47	1:26	11:28	125 118-132	1432	178 130-190	2/2
0.38	5:22	1:35	12:37	131 126-136	1653	164 118-190	3/2
0.50	7:00	1:38	13:03	123 107-138	1605	160 116-192	4/0
0.63	8:58	1:58	15:46	124 111-134	1955	135 118-186	7/3
0.75	11:51	2:53	23:06	97 93-108	2241	116 102-126	12/0
0.88	17:22	5:31	44:08	92 66-121	4061	124 106-136	7/20
1.00	20:10	2:48	22:26	87 83-89	1951	120 118-126	6/6
1.13	22:48	2:37	20:58	88 86-91	1844	123 118-128	4/8
1.25	25:28	2:41	21:27	87 86-91	1866	121 116-126	1/10
1.38	28:03	2:35	20:40	88 86-89	1818	119 118-122	7/0
1.50	30:45	2:42	21:34	91 89-93	1962	119 116-124	6/3
1.63	33:35	2:50	22:36	88 84-93	1989	119 118-124	3/4
1.75	36:14	2:40	21:16	89 86-93	1893	120 116-124	3/5
1.88	38:49	2:35	20:42	87 86-88	1801	123 118-128	0/6
2.00	41:36	2:46	22:09	87 86-89	1928	114 108-124	8/2
2.13	44:23	2:48	22:21	88 86-90	1967	116 108-120	10/5
2.25	47:07	2:44	21:48	89 88-90	1941	119 104-132	6/6
2.38	50:47	3:40	29:20	102 84-120	2993	106 94-120	23/5
2.50	53:37	2:51	22:45	92 87-97	2093	118 110-128	0/12
2.63	57:09	3:32	28:14	84 74-93	2372	116 106-118	4/11
2.75	1:00:02	2:53	23:02	80 76-85	1843	115 108-118	2/6
2.88	1:03:39	3:37	28:53	78 76-79	2253	117 114-118	1/2
2.99	1:09:27	5:48	49:41	73 61-82	3627	118 114-126	2/2

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.7%	22:30
26 9.5%	15:55
19 4.8%	22:41
13 1.9%	20:59
See your biggest climbs

Cadence

129 (192 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:27	More
800m	6:02	12:09	More
1km	8:36	13:51	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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