Sat 18th Jul 2020 at 4:00pm by Cornish Scouser

Run > General

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
49%
WAVA
49.85
Stride(cm)
104
Cals
415
Cadence
169
BPM
149
%MHR
86.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 144/162bpm 131cal 6.37/7.08mph
2) 1m - 9:12(9:12/m) 151/164bpm 132cal 6.52/7.93mph
3) 1m - 8:58(8:58/m) 156/163bpm 134cal 6.69/7.31mph
4) 0.12m - 1:13(9:51/m) 158/160bpm 18cal 6.09/7.12mph

9:25 9:12 8:58 1:13

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +4	10:40	131 99-157	1396	171 170-174
0.25	2:37	1:18	10:20	143 142-145	1478	168 166-172
0.38	3:48	1:11	9:28	144 142-145	1363	167 164-170
0.50	4:59	1:11 +3	9:28	146 144-148	1383	169 168-170
0.63	6:04	1:05	8:39	145 143-147	1255	167 162-170
0.75	7:12	1:07	8:57	147 146-148	1316	169 168-172
0.88	8:23	1:11	9:30	149 148-152	1416	168 162-172
1.00	9:32	1:09	9:10	153 148-162	1402	165 160-172
1.13	10:37	1:05	8:42	147 140-159	1278	162 160-166
1.25	14:08	3:31 +2:31	28:11	141 91-154	3974	164 118-176
1.38	15:22	1:14	9:55	140 91-164	1388	173 160-180
1.50	16:32	1:10	9:17	158 152-162	1468	166 154-172
1.63	17:48	1:16	10:05	155 152-159	1564	171 160-184
1.75	18:54	1:06	8:47	153 152-154	1343	169 168-174
1.88	20:06	1:12	9:39	151 146-154	1457	171 166-178
2.00	21:15	1:09	9:08	154 151-156	1407	168 166-170
2.13	22:23	1:08	9:07	153 144-163	1396	169 166-172
2.25	23:39	1:16	10:10	158 155-160	1605	166 158-172
2.38	24:40	1:01	8:06	154 152-157	1248	174 170-180
2.50	25:43	1:03	8:24	157 153-159	1318	169 164-174
2.63	27:04	1:21	10:52	155 151-157	1684	171 170-174
2.75	29:00	1:56 +1:01	15:25	154 151-156	2374	165 118-174
2.88	30:08	1:08	9:07	156 153-157	1422	169 162-176
3.00	31:13	1:04	8:36	157 155-158	1349	173 172-174
3.12	32:26	1:13	9:54	158 157-160	1564	169 166-174

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	3.1	29:10	9:37
Walk	6.9	118	0	2:19	14:39:49
Still	0.3	-	-	6	-
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.88%	More
800m	4:26	8:55	42.58%	More
1km	5:33	8:55	44.41%	More
Mile	9:03	9:03	46.38%	More
5k	32:06	10:20	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	28:40	9:14	49.77
5M	47:29	9:30	48.88
10km	59:47	9:37	48.47
10M	1:38:59	9:54	48.36
Half	2:11:48	10:04	47.67
20M	3:26:23	10:19	48.24
Mara	4:34:47	10:29	48.32

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