Sat 18th Jul 2020 at 5:00pm by stu12321
Run > General
-
Time
25:14
-
Miles
3.28
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
63.28
-
Stride(cm)
113
-
Cals
405
-
Cadence
186
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 122cal 7.43/0mph
2) 1m - 7:26(7:26/m) 124cal 8.07/0mph
3) 1m - 7:42(7:42/m) 124cal 7.79/0mph
4) 0.28m - 2:01(7:10/m) 35cal 8.38/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
177 172-182 |
0/1 |
0.25 |
2:02 |
1:00 |
7:58 |
180 178-182 |
0/0 |
0.38 |
3:02 |
1:00 |
8:02 |
183 182-186 |
1/0 |
0.50 |
4:04 |
1:02 |
8:18 |
184 182-186 |
9/0 |
0.63 |
5:08 |
1:04 |
8:32 |
184 182-186 |
4/0 |
0.75 |
6:10 |
1:01 |
8:11 |
184 182-184 |
3/0 |
0.88 |
7:07 |
57 |
7:37 |
185 184-188 |
1/1 |
1.00 |
8:05 |
58 |
7:42 |
186 184-188 |
1/0 |
1.13 |
9:02 |
57 |
7:37 |
185 184-186 |
0/3 |
1.25 |
9:56 |
55 |
7:18 |
186 184-188 |
0/7 |
1.38 |
10:49 |
53 |
7:02 |
186 184-188 |
0/6 |
1.50 |
11:47 |
58 |
7:41 |
186 184-188 |
1/1 |
1.63 |
12:47 |
1:01 +4
|
8:05 |
186 184-188 |
0/1 |
1.75 |
13:44 |
56 |
7:30 |
187 186-190 |
0/2 |
1.88 |
14:38 |
55 |
7:18 |
186 184-188 |
0/1 |
2.00 |
15:35 |
57 |
7:35 |
188 186-190 |
2/0 |
2.13 |
16:34 |
59 |
7:50 |
189 186-192 |
4/0 |
2.25 |
17:36 |
1:03 |
8:20 |
187 186-188 |
8/0 |
2.38 |
18:39 |
1:02 |
8:17 |
186 184-188 |
2/0 |
2.50 |
19:38 |
59 |
7:53 |
186 186-188 |
3/0 |
2.63 |
20:35 |
57 |
7:34 |
188 186-190 |
1/1 |
2.75 |
21:31 |
57 |
7:35 |
188 186-190 |
1/1 |
2.88 |
22:26 |
54 |
7:15 |
188 186-188 |
0/4 |
3.00 |
23:17 |
51 |
6:51 |
189 186-190 |
0/7 |
3.13 |
24:10 |
53 |
7:03 |
189 186-192 |
0/4 |
3.25 |
25:11 |
1:01 +6
|
8:11 |
189 186-196 |
1/0 |
3.28 |
25:24 |
13 |
7:18 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
185 |
3.3 |
25:14 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.34% |
More |
800m |
3:33 |
7:09 |
56.45% |
More |
1km |
4:30 |
7:14 |
58.06% |
More |
Mile |
7:26 |
7:26 |
59.59% |
More |
5k |
23:56 |
7:42 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
68.71 |
5km |
23:43 |
7:38 |
63.62 |
5M |
40:57 |
8:11 |
60.09 |
10km |
52:33 |
8:27 |
58.51 |
10M |
1:30:44 |
9:04 |
56.05 |
Half |
2:03:42 |
9:27 |
54.01 |
20M |
3:21:04 |
10:03 |
52.65 |
Mara |
4:34:09 |
10:28 |
51.49 |
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