Sat 18th Jul 2020 at 5:00pm by Kanajlo

Run > General

  • Time
    30:50
  • Miles
    3.36
  • Min/mi
    9:11
  • Pacing
    95%
  • WAVA
    45.86
  • Stride(cm)
    120
  • Cals
    493
  • Cadence
    146
  • BPM
    162
  • %MHR
    84.9
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 151/168bpm 141cal 6.27/6.91mph
2) 1m - 8:56(8:56/m) 165/172bpm 145cal 6.71/7.37mph
3) 1m - 9:09(9:09/m) 172/177bpm 154cal 6.56/7.2mph
4) 0.36m - 3:12(8:58/m) 172/177bpm 53cal 6.7/6.91mph
9:34 8:56 9:09 3:12

Pace

6% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 109 89-125 973 147 114-156
0.25 2:21 1:14 9:51 125 116-145 1232 146 140-150
0.38 3:33 1:12 9:38 162 149-167 1562 146 146-146
0.50 4:48 1:15 10:01 165 161-168 1652 144 140-146
0.63 6:00 1:12 9:35 160 158-163 1534 146 144-146
0.75 7:11 1:11 9:29 161 160-163 1527 146 144-146
0.88 8:27 1:15 10:02 163 160-166 1635 146 146-146
1.00 9:35 1:08 9:06 163 160-165 1484 146 144-146
1.13 10:42 1:07 8:57 164 163-165 1467 146 146-146
1.25 11:54 1:13 9:40 163 161-166 1576 146 144-146
1.38 13:01 1:06 8:52 163 160-164 1445 147 144-150
1.50 14:10 1:09 9:13 161 158-165 1484 146 144-146
1.63 15:17 1:07 8:59 166 164-169 1490 147 146-150
1.75 16:22 1:05 8:39 169 166-172 1461 148 146-152
1.88 17:29 1:07 8:54 169 167-171 1505 147 142-152
2.00 18:31 1:02 8:16 171 168-172 1414 149 146-152
2.13 19:38 1:07 8:57 172 170-173 1540 147 146-152
2.25 20:42 1:04 8:30 170 168-171 1445 148 146-150
2.38 21:49 1:07 8:55 172 168-174 1532 147 146-150
2.50 22:59 1:10 9:21 174 174-177 1626 147 146-148
2.63 24:08 1:09 9:15 173 171-175 1601 146 146-150
2.75 25:18 1:10 9:21 171 169-173 1598 146 146-146
2.88 26:30 1:11 9:32 169 167-173 1611 146 144-146
3.00 27:40 1:10 9:18 174 172-175 1619 146 144-148
3.13 28:50 1:10 9:20 173 171-176 1614 146 144-150
3.25 29:57 1:07 8:59 171 168-174 1538 147 146-150
3.36 30:52 55 8:39 171 170-173 1479 148 146-150

Heart

162/177max
  • Show Beats/Mile

Cadence

146 (156 max) Stride Length: 120cm Run: 26.1% Walk: 73.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 34.89% More
800m 4:17 8:37 39.45% More
1km 5:22 8:39 41.28% More
Mile 8:46 8:46 43.89% More
5k 28:31 9:11 45.78% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 28:15 9:06
5M 48:08 9:38
10km 1:01:25 9:53
10M 1:44:42 10:28
Half 2:21:42 10:49
20M 3:47:41 11:23
Mara 5:08:10 11:46
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