Sat 18th Jul 2020 at 5:00pm by Kanajlo
Run > General
-
Time
30:50
-
Miles
3.36
-
Min/mi
9:11
-
Pacing
95%
-
WAVA
45.86
-
Stride(cm)
120
-
Cals
493
-
Cadence
146
-
BPM
162
-
%MHR
84.9
-
B/mi
1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 151/168bpm 141cal 6.27/6.91mph
2) 1m - 8:56(8:56/m) 165/172bpm 145cal 6.71/7.37mph
3) 1m - 9:09(9:09/m) 172/177bpm 154cal 6.56/7.2mph
4) 0.36m - 3:12(8:58/m) 172/177bpm 53cal 6.7/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
109 89-125 |
973 |
147 114-156 |
0.25 |
2:21 |
1:14 |
9:51 |
125 116-145 |
1232 |
146 140-150 |
0.38 |
3:33 |
1:12 |
9:38 |
162 149-167 |
1562 |
146 146-146 |
0.50 |
4:48 |
1:15 |
10:01 |
165 161-168 |
1652 |
144 140-146 |
0.63 |
6:00 |
1:12 |
9:35 |
160 158-163 |
1534 |
146 144-146 |
0.75 |
7:11 |
1:11 |
9:29 |
161 160-163 |
1527 |
146 144-146 |
0.88 |
8:27 |
1:15 |
10:02 |
163 160-166 |
1635 |
146 146-146 |
1.00 |
9:35 |
1:08 |
9:06 |
163 160-165 |
1484 |
146 144-146 |
1.13 |
10:42 |
1:07 |
8:57 |
164 163-165 |
1467 |
146 146-146 |
1.25 |
11:54 |
1:13 |
9:40 |
163 161-166 |
1576 |
146 144-146 |
1.38 |
13:01 |
1:06 |
8:52 |
163 160-164 |
1445 |
147 144-150 |
1.50 |
14:10 |
1:09 |
9:13 |
161 158-165 |
1484 |
146 144-146 |
1.63 |
15:17 |
1:07 |
8:59 |
166 164-169 |
1490 |
147 146-150 |
1.75 |
16:22 |
1:05 |
8:39 |
169 166-172 |
1461 |
148 146-152 |
1.88 |
17:29 |
1:07 |
8:54 |
169 167-171 |
1505 |
147 142-152 |
2.00 |
18:31 |
1:02 |
8:16 |
171 168-172 |
1414 |
149 146-152 |
2.13 |
19:38 |
1:07 |
8:57 |
172 170-173 |
1540 |
147 146-152 |
2.25 |
20:42 |
1:04 |
8:30 |
170 168-171 |
1445 |
148 146-150 |
2.38 |
21:49 |
1:07 |
8:55 |
172 168-174 |
1532 |
147 146-150 |
2.50 |
22:59 |
1:10 |
9:21 |
174 174-177 |
1626 |
147 146-148 |
2.63 |
24:08 |
1:09 |
9:15 |
173 171-175 |
1601 |
146 146-150 |
2.75 |
25:18 |
1:10 |
9:21 |
171 169-173 |
1598 |
146 146-146 |
2.88 |
26:30 |
1:11 |
9:32 |
169 167-173 |
1611 |
146 144-146 |
3.00 |
27:40 |
1:10 |
9:18 |
174 172-175 |
1619 |
146 144-148 |
3.13 |
28:50 |
1:10 |
9:20 |
173 171-176 |
1614 |
146 144-150 |
3.25 |
29:57 |
1:07 |
8:59 |
171 168-174 |
1538 |
147 146-150 |
3.36 |
30:52 |
55 |
8:39 |
171 170-173 |
1479 |
148 146-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
34.89% |
More |
800m |
4:17 |
8:37 |
39.45% |
More |
1km |
5:22 |
8:39 |
41.28% |
More |
Mile |
8:46 |
8:46 |
43.89% |
More |
5k |
28:31 |
9:11 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:56 |
7:56 |
5km |
28:15 |
9:06 |
5M |
48:08 |
9:38 |
10km |
1:01:25 |
9:53 |
10M |
1:44:42 |
10:28 |
Half |
2:21:42 |
10:49 |
20M |
3:47:41 |
11:23 |
Mara |
5:08:10 |
11:46 |
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