Sat 18th Jul 2020 at 1:00pm by rparker

Walk > General

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Time
3:51:55
Miles
6.42
Min/mi
36:07
Stride(cm)
43
Cals
822
Cadence
103
BPM
80
%MHR
46.7
B/mi
2883
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 2:59:15(37:21/m) 80/112bpm 661cal 23/99rpm
2) 1.62m - 52:40(32:34/m) 76/113bpm 161cal 29/123rpm

2:59:15 52:40

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:03	6:03	24:12	103 83-111	2492	103 86-116
0.50	16:25	10:22	41:27	78 40-109	3233	99 86-152
0.75	23:32	7:07	28:28	84 77-93	2391	98 86-106
1.00	30:29	6:57	27:47	86 73-96	2390	100 92-138
1.25	37:08	6:39	26:38	84 69-98	2237	98 88-118
1.50	47:05	9:57	39:49	72 46-83	2867	96 82-114
1.75	54:58	7:53	31:31	81 70-94	2552	97 82-110
2.00	1:03:00	8:01	32:06	80 66-89	2568	100 82-112
2.25	1:12:44	9:45	38:59	80 65-91	3118	97 86-106
2.50	1:21:46	9:02	36:06	82 69-89	2961	103 80-160
2.75	1:31:53	10:07	40:29	87 73-97	3522	99 88-116
3.00	1:41:26	9:33	38:11	83 51-102	3169	105 82-160
3.25	1:53:17	11:51	47:23	76 52-95	3601	105 80-160
3.50	2:00:52	7:35	30:19	83 73-93	2517	103 88-160
3.75	2:09:23	8:32	34:07	96 82-110	3275	101 86-144
4.00	2:17:09	7:46	31:02	86 71-102	2669	103 84-118
4.25	2:24:25	7:16	29:03	82 65-94	2382	106 82-140
4.50	2:33:03	8:38	34:34	74 51-92	2558	107 92-126
4.75	2:54:48	21:45	1:26:59	69 48-83	6002	110 94-178
5.00	3:06:07	11:19	45:16	75 66-85	3395	104 92-134
5.25	3:14:29	8:22	33:29	81 65-93	2712	105 82-124
5.50	3:21:33	7:04	28:15	85 74-113	2402	122 86-246
5.75	3:31:11	9:38	38:33	78 59-94	3007	110 84-152
6.00	3:40:18	9:07	36:29	72 58-83	2627	111 82-146
6.25	3:46:43	6:25	25:40	69 52-80	1771	103 88-152
6.42	3:51:55	5:12	31:27	64 55-77	2012	106 96-128

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (246 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:02	More
800m	13:23	26:55	More
1km	16:58	27:18	More
Mile	29:03	29:03	More
5k	1:47:13	34:30	More
5 miles	3:04:56	36:59	More
10k	3:45:38	36:19	More

Predictions

Dist	Time	Per Mile

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