Sat 18th Jul 2020 at 2:00pm by andiflint

Walk > General

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Time
2:28:08
Miles
5.95
Min/mi
24:54
Stride(cm)
58
Cals
494
Cadence
111
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 4:31(42:58/m) 9cal 31/79rpm 1.4/3.53mph
2) 5m - 2:07:05(25:25/m) 416cal 38/112rpm 2.36/5.51mph
3) 0.85m - 16:32(19:29/m) 69cal 51/62rpm 3.08/4.88mph

4:31 2:07:05 16:32

Pace

21%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:39	8:39	34:37	111 82-158	15/8
0.50	15:43	7:04	28:16	104 94-124	12/0
0.75	23:01	7:18	29:12	109 96-120	3/4
1.00	28:02	5:00	20:02	104 34-120	0/6
1.25	32:52	4:50	19:19	114 104-224	0/18
1.50	38:34	5:43	22:50	110 100-120	0/36
1.75	45:31	6:57	27:48	111 106-120	2/5
2.00	56:05	10:34	42:15	114 94-146	2/12
2.25	1:00:41	4:36	18:23	111 94-120	2/1
2.50	1:08:05	7:25	29:39	107 88-126	7/1
2.75	1:21:10	13:05	52:18	111 98-120	9/1
3.00	1:28:02	6:52	27:27	112 96-120	8/3
3.25	1:32:50	4:49	19:14	114 108-122	20/0
3.50	1:39:09	6:18	25:13	104 96-120	13/2
3.75	1:44:36	5:27	21:48	110 100-120	2/2
4.00	1:50:54	6:18	25:12	112 98-120	7/0
4.25	1:55:34	4:40	18:40	111 100-120	5/0
4.50	2:00:28	4:54	19:36	112 108-120	2/0
4.75	2:04:54	4:27	17:47	115 108-126	2/1
5.00	2:09:15	4:20	17:21	113 106-120	0/5
5.25	2:14:08	4:53	19:32	115 108-124	0/21
5.50	2:18:26	4:18	17:14	113 108-116	0/21
5.75	2:22:48	4:22	17:29	113 106-120	0/10
5.95	2:28:08	5:20	26:15	112 106-120	2/3

Elevation

Asc 119m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	29:15
28 3.3%	27:20
14 11.6%	17:18
See your biggest climbs

Cadence

111 (224 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:31	17:08	More
1km	10:43	17:15	More
Mile	17:49	17:49	More
5k	1:02:29	20:07	More
5 miles	1:59:24	23:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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