Sat 18th Jul 2020 at 12:00pm by andiflint
Walk > General
-
Time
1:24:56
-
Miles
2.79
-
Min/mi
30:27
-
Stride(cm)
47
-
Cals
227
-
Cadence
112
-
Asc(m)
108
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.79m - 1:24:56(30:27/m) 227cal 34/102rpm 1.97/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:08 |
110 102-120 |
10/0 |
0.25 |
5:19 |
2:33 |
20:23 |
112 106-120 |
0/6 |
0.38 |
7:41 |
2:22 |
18:59 |
109 104-114 |
3/0 |
0.50 |
10:07 |
2:26 |
19:27 |
112 108-120 |
0/5 |
0.63 |
12:28 |
2:20 |
18:43 |
112 110-120 |
0/5 |
0.75 |
14:59 |
2:31 |
20:08 |
109 104-116 |
1/1 |
0.88 |
18:29 |
3:30 |
27:59 |
112 106-124 |
0/2 |
1.00 |
20:47 |
2:18 |
18:28 |
115 108-120 |
1/1 |
1.13 |
23:01 |
2:14 |
17:54 |
111 102-120 |
7/0 |
1.25 |
27:18 |
4:16 |
34:12 |
112 96-120 |
2/5 |
1.38 |
32:03 |
4:45 |
38:03 |
110 88-120 |
0/4 |
1.50 |
34:21 |
2:18 |
18:25 |
114 104-120 |
0/2 |
1.63 |
36:51 |
2:29 |
19:55 |
113 108-120 |
2/0 |
1.75 |
39:10 |
2:20 |
18:37 |
114 106-154 |
0/1 |
1.88 |
41:55 |
2:45 |
22:00 |
107 96-120 |
0/1 |
2.00 |
45:22 |
3:27 |
27:34 |
111 102-120 |
1/1 |
2.13 |
49:27 |
4:04 |
32:35 |
104 92-120 |
3/0 |
2.25 |
52:48 |
3:21 |
26:50 |
109 90-204 |
9/0 |
2.38 |
55:50 |
3:02 |
24:18 |
101 92-120 |
19/0 |
2.50 |
1:01:09 |
5:19 |
42:29 |
106 96-150 |
14/0 |
2.63 |
1:07:20 |
6:11 |
49:27 |
132 82-202 |
12/12 |
2.75 |
1:21:11 |
13:51 |
1:50:49 |
141 120-174 |
15/4 |
2.79 |
1:24:56 |
3:45 |
1:34:40 |
120 120-120 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:23 |
18:54 |
More |
1km |
11:52 |
19:05 |
More |
Mile |
20:10 |
20:10 |
More |
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