Sat 18th Jul 2020 at 12:00pm by andiflint

Walk > General

  • Time
    1:24:56
  • Miles
    2.79
  • Min/mi
    30:27
  • Stride(cm)
    47
  • Cals
    227
  • Cadence
    112
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.79m - 1:24:56(30:27/m) 227cal 34/102rpm 1.97/5.51mph
1:24:56

Pace

35% 4% 4% 7% 27% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 110 102-120 10/0
0.25 5:19 2:33 20:23 112 106-120 0/6
0.38 7:41 2:22 18:59 109 104-114 3/0
0.50 10:07 2:26 19:27 112 108-120 0/5
0.63 12:28 2:20 18:43 112 110-120 0/5
0.75 14:59 2:31 20:08 109 104-116 1/1
0.88 18:29 3:30 27:59 112 106-124 0/2
1.00 20:47 2:18 18:28 115 108-120 1/1
1.13 23:01 2:14 17:54 111 102-120 7/0
1.25 27:18 4:16 34:12 112 96-120 2/5
1.38 32:03 4:45 38:03 110 88-120 0/4
1.50 34:21 2:18 18:25 114 104-120 0/2
1.63 36:51 2:29 19:55 113 108-120 2/0
1.75 39:10 2:20 18:37 114 106-154 0/1
1.88 41:55 2:45 22:00 107 96-120 0/1
2.00 45:22 3:27 27:34 111 102-120 1/1
2.13 49:27 4:04 32:35 104 92-120 3/0
2.25 52:48 3:21 26:50 109 90-204 9/0
2.38 55:50 3:02 24:18 101 92-120 19/0
2.50 1:01:09 5:19 42:29 106 96-150 14/0
2.63 1:07:20 6:11 49:27 132 82-202 12/12
2.75 1:21:11 13:51 1:50:49 141 120-174 15/4
2.79 1:24:56 3:45 1:34:40 120 120-120 3/5

Elevation

Asc 108m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.8% 31:35
16 15.3% 1:38:35
See your biggest climbs

Cadence

112 (204 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:23 18:54 More
1km 11:52 19:05 More
Mile 20:10 20:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

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