Sat 18th Jul 2020 at 10:00am by Mazza aka Fitso

Walk > General

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Time
3:04:54
Miles
9.29
Min/mi
19:54
Stride(cm)
67
Cals
496
Cadence
120
BPM
74
%MHR
41.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 95/112bpm 71cal 55/62rpm 4.96/5.48kmph
2) 1km - 11:51(11:51/km) 104/123bpm 79cal 57/118rpm 5.06/5.71kmph
3) 1km - 13:21(13:21/km) 89/107bpm 65cal 47/65rpm 4.49/6.21kmph
4) 1km - 10:55(10:55/km) 82/94bpm 52cal 59/64rpm 5.49/6.05kmph
5) 1km - 11:56(11:56/km) 73/90bpm 53cal 53/71rpm 5.03/6.35kmph
6) 1km - 10:34(10:34/km) 63/75bpm 11cal 60/64rpm 5.68/6.35kmph
7) 1km - 10:43(10:43/km) 67/78bpm 13cal 58/65rpm 5.59/6.38kmph
8) 1km - 12:26(12:26/km) 65/78bpm 15cal 50/65rpm 4.82/6.38kmph
9) 1km - 15:28(15:28/km) 73/95bpm 29cal 42/75rpm 3.88/5.95kmph
10) 1km - 12:19(12:19/km) 68/83bpm 17cal 51/124rpm 4.87/6.28kmph
11) 1km - 12:50(12:50/km) 72/90bpm 22cal 47/75rpm 4.68/6.21kmph
12) 1km - 16:58(16:58/km) 61/82bpm 18cal 42/74rpm 3.54/6.18kmph
13) 1km - 11:18(11:18/km) 67/91bpm 15cal 58/65rpm 5.31/6.25kmph
14) 1km - 11:21(11:21/km) 71/91bpm 20cal 56/64rpm 5.28/6.35kmph
15) 0.95km - 10:48(11:20/km) 69/82bpm 16cal 53/64rpm 5.29/6.25kmph

12:05 11:51 13:21 10:55 11:56 10:34 10:43 12:26 15:28 12:19 12:50 16:58 11:18 11:21 10:48

Pace

12%

15%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:14	5:14	20:58	96 87-112	2013	118 112-122
0.50	9:52	4:38	18:31	92 87-97	1704	118 112-124
0.75	14:38	4:45	19:02	98 86-123	1865	119 106-122
1.00	19:20	4:43	18:50	104 99-114	1959	118 112-122
1.25	24:04	4:44	18:56	105 97-113	1988	120 114-236
1.50	29:36	5:32	22:07	92 79-105	2035	121 110-130
1.75	35:23	5:47	23:08	87 61-100	2012	122 114-126
2.00	39:35	4:12	16:49	85 77-94	1429	125 122-130
2.25	44:06	4:31	18:03	80 74-87	1443	121 114-128
2.50	48:27	4:21	17:26	82 73-89	1429	122 106-128
2.75	53:09	4:42	18:47	82 75-90	1540	121 106-142
3.00	57:23	4:14	16:55	70 58-89	1184	121 114-126
3.25	1:02:47	5:24	21:36	62 54-74	1339	120 108-128
3.50	1:06:58	4:11	16:45	65 57-75	1089	123 112-126
3.75	1:11:04	4:06	16:23	63 58-67	1032	125 120-128
4.00	1:15:01	3:57	15:49	66 58-74	1044	125 122-128
4.25	1:19:46	4:45	18:58	69 61-78	1309	123 110-130
4.50	1:25:20	5:34	22:17	65 54-78	1448	122 114-128
4.75	1:29:42	4:23	17:31	66 56-75	1156	121 114-130
5.00	1:34:23	4:40	18:41	63 57-74	1177	123 110-128
5.25	2:01:54	27:32 +21:18	1:50:06	76 57-94	8368	120 100-130
5.50	2:07:16	5:21	21:25	75 61-89	1606	120 116-150
5.75	2:13:21	6:05	24:22	72 57-81	1754	122 116-128
6.00	2:18:19	4:58	19:53	69 53-82	1372	117 100-128
6.25	2:23:32	5:13	20:52	63 52-75	1315	123 116-130
6.50	2:28:09	4:36	18:26	66 53-81	1216	118 102-124
6.75	2:33:31	5:22	21:29	78 72-89	1675	121 106-150
7.00	2:38:56	5:25	21:42	67 59-76	1454	118 108-128
7.25	2:46:07	7:10	28:41	63 51-82	1807	110 92-148
7.50	2:53:30	7:23	29:33	56 50-73	1655	114 102-128
7.75	2:58:08	4:38	18:32	73 60-91	1353	120 114-124
8.00	3:02:42	4:35	18:19	64 58-74	1172	123 118-126
8.25	3:06:58	4:16	17:03	61 56-64	1040	123 116-128
8.50	3:11:57	4:59	19:55	73 56-90	1455	122 116-128
8.75	3:16:15	4:18	17:12	74 59-85	1272	124 120-128
9.00	3:20:30	4:15	17:00	74 67-81	1258	124 120-128
9.25	3:25:03	4:33	18:11	67 58-76	1219	123 114-128
9.29	3:26:12	1:09	27:57	59 49-68	1649	115 110-122

Heart

74/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:55	15:56	More
1km	10:00	16:06	More
Mile	16:26	16:26	More
5k	56:08	18:04	More
5 miles	1:34:22	18:52	More
10k	2:22:04	22:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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