Sat 18th Jul 2020 at 9:00am by Mazza aka Fitso

Bike > General

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Time
16:57
Miles
2.14
Mph
7.6
Cals
75
BPM
94
%MHR
52.3
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44km - 16:57(4:56/km) 96/121bpm 75cal 12.16/25.46kmph

16:57

Pace

51%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.66	79 70-93	547
0.13	48	22	10.13	100 95-105	592
0.19	1:11	23	9.65	109 104-114	677
0.25	1:35	24	9.44	113 109-117	718
0.31	1:57	22	10.39	116 112-119	670
0.38	2:19	22	10.41	116 115-118	669
0.44	2:41	22	10.21	117 114-119	688
0.50	3:02	22	10.30	118 117-120	687
0.56	3:27	25	9.04	118 116-120	783
0.63	3:52	25	9.06	118 116-120	782
0.69	4:09	17	13.55	97 84-114	430
0.75	4:24	16	14.49	92 88-94	381
0.81	5:05	40	5.57	95 88-103	1024
0.88	5:22	18	12.85	93 90-97	434
0.94	6:12	50	4.51	85 79-91	1131
1.00	6:32	20	11.35	91 89-95	481
1.06	6:50	18	12.17	98 96-100	483
1.13	7:30	39	5.73	95 90-100	995
1.19	7:47	17	13.33	102 98-105	459
1.25	8:02	15	14.99	107 106-109	428
1.31	8:16	15	15.24	106 106-106	417
1.38	9:07	51	4.41	102 97-107	1387
1.44	9:27	19	11.65	100 97-102	515
1.50	10:13	47	4.82	88 67-104	1096
1.56	10:32	19	12.13	77 72-87	381
1.63	10:47	15	14.54	97 90-103	400
1.69	11:05	18	12.81	103 103-103	482
1.75	12:10	1:05	3.46	92 80-104	1594
1.81	12:30	20	11.45	90 81-100	472
1.88	12:47	17	13.18	102 100-104	464
1.94	13:11	25	9.05	102 90-107	676
2.00	13:34	22	10.05	84 70-94	502
2.06	14:08	34	6.58	73 70-75	665
2.13	15:23	1:15	3.00	83 79-89	1660
2.14	16:57	1:34	0.40	90 74-107	13429

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:47	5:36	More
1km	3:34	5:44	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:53	8:41
20km	1:49:23	8:48
15 miles	2:13:32	8:54
20 miles	3:01:09	9:03
40km	3:48:04	9:11
25 miles	3:49:29	9:11
42km	4:00:10	9:12
50 miles	7:58:27	9:34
56 miles	8:59:31	9:38
100 miles	16:37:33	9:59
112 miles	18:44:52	10:03

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