Sat 18th Jul 2020 at 8:00am by Mazza aka Fitso

Swim > General

  • Time
    28:55
  • Miles
    0.68
  • per 100m
    2:38
  • Cals
    187
  • Cadence
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 13:58(27:55/km) 86cal 23/32rpm 2.15/9.47kmph
2) 0.5km - 10:49(21:38/km) 85cal 27/33rpm 2.77/11.39kmph
3) 0.1km - 4:08(40:43/km) 16cal 16/36rpm 1.47/7.15kmph
13:58 10:49 4:08

Pace

18% 9% 18% 18% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:35 3:35 57:38 57 54-60
0.12 6:15 2:40 42:57 58 58-58
0.19 8:49 2:34 41:18 58 58-58
0.25 11:34 2:45 44:13 48 42-54
0.31 13:57 2:23 38:17 53 52-54
0.37 16:03 2:06 33:48 55 54-56
0.43 18:05 2:02 32:44 56 56-56
0.50 20:12 2:07 34:11 52 50-54
0.56 22:33 2:21 37:55 48 42-54
0.62 24:45 2:12 35:22 57 56-58
0.68 28:48 4:03 1:05:11 58 58-58
0.68 28:54 6 1:41:16 -

Cadence

55 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:13 33:04 More
800m 18:01 36:14 More
1km 22:49 36:43 More

Predictions

Dist Time Per Mile
400m 9:57 40:02
750m 19:22 41:33
1km 26:17 42:18
1500m 40:24 43:21
1 mile 43:31 43:31
1.9km 51:54 43:58
3km 1:24:13 45:11
3.8km 1:48:12 45:49
5km 2:24:44 46:35
10km 5:01:45 48:34

Bespoke Fields

ave spd
Training Effect
max spd
cals
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