Sat 18th Jul 2020 at 4:00pm by hayleybrewis

Run > General

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Time
50:47
Miles
5.34
Min/mi
9:31
Pacing
79%
WAVA
60.76
Stride(cm)
98
Cals
468
Cadence
173
BPM
152
%MHR
82.2
B/mi
1446
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 153/161bpm 100cal 5.96/6.35mph
2) 1m - 9:37(9:37/m) 151/159bpm 89cal 6.24/6.64mph
3) 1m - 9:21(9:21/m) 149/158bpm 81cal 6.42/7.1mph
4) 1m - 9:08(9:08/m) 150/165bpm 77cal 6.57/6.99mph
5) 1m - 9:29(9:29/m) 160/171bpm 94cal 6.32/6.97mph
6) 0.34m - 3:07(9:12/m) 155/169bpm 27cal 6.52/6.75mph

10:04 9:37 9:21 9:08 9:29 3:07

Pace

41%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	139 88-158	1474	170 152-174	10/0
0.50	5:09	2:30	9:59	159 156-161	1588	172 170-176	12/0
0.75	7:38	2:29	9:55	156 152-159	1547	173 172-174	9/0
1.00	10:03	2:26	9:43	154 150-158	1496	173 170-174	8/1
1.25	12:32	2:29	9:55	157 155-159	1556	173 170-176	5/0
1.50	14:55	2:23	9:30	151 148-157	1435	173 170-176	2/1
1.75	17:18	2:24	9:34	153 151-156	1465	173 170-176	3/1
2.00	20:02	2:44 +21	10:54	142 128-154	1549	174 172-176	1/3
2.25	22:21	2:20	9:18	148 143-155	1377	173 172-176	1/3
2.50	24:39	2:18	9:10	153 149-156	1403	174 172-176	0/3
2.75	27:11	2:32 +11	10:09	146 139-157	1482	174 170-178	0/5
3.00	29:34	2:23	9:33	150 141-159	1433	172 168-176	2/6
3.25	32:52	3:18 +59	13:12	137 114-161	1809	173 170-176	2/9
3.50	35:10	2:17	9:08	156 140-165	1426	172 168-176	3/4
3.75	37:28	2:18	9:12	151 145-162	1389	173 170-174	0/9
4.00	39:41	2:13	8:53	154 150-156	1368	173 170-176	0/8
4.25	41:58	2:17	9:09	158 155-162	1447	173 172-176	1/3
4.50	44:38	2:40 +13	10:39	159 148-167	1694	172 168-176	8/0
4.75	46:56	2:18	9:12	161 144-171	1482	172 168-176	2/8
5.00	49:23	2:27	9:50	162 148-168	1592	170 168-172	10/0
5.25	51:42	2:18	9:13	158 143-169	1456	173 168-176	2/11
5.34	52:31	49	9:20	145 142-147	1354	173 172-174	0/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 48m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.8%	9:55
12 2.2%	9:41
See your biggest climbs

Cadence

173 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	5.3	50:46	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.11%	More
800m	4:28	8:59	51.32%	More
1km	5:36	9:01	53.16%	More
Mile	9:01	9:01	55.95%	More
5k	30:19	9:45	58.18%	More
5 miles	49:00	9:48	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.81
5km	28:08	9:03	62.69
5M	47:16	9:27	61.00
10km	59:54	9:38	60.31
10M	1:40:39	10:04	59.25
Half	2:15:07	10:19	57.72
20M	3:34:20	10:43	57.40
Mara	4:47:43	10:59	56.73

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