Sat 18th Jul 2020 at 2:00pm by Cheeky’s Dad

Run > Intervals
  • Time
    54:43
  • Miles
    6.14
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    56.05
  • Stride(cm)
    112
  • Cals
    867
  • Cadence
    162
  • BPM
    142
  • %MHR
    79
  • B/mi
    1267
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

6m incl 15 mins Intervals 30 secs fast 1 min recovery

Split Summary
===
1) 1.5m - 13:32(9:01/m) 133/143bpm 207cal
2) 0.06m - 29(7:38/m) 140/143bpm 7cal
3) 0.11m - 1:00(8:51/m) 148/151bpm 15cal
4) 0.07m - 30(7:11/m) 149/151bpm 8cal
5) 0.12m - 1:00(8:39/m) 148/151bpm 16cal
6) 0.07m - 30(7:40/m) 146/150bpm 9cal
7) 0.11m - 1:00(8:51/m) 151/153bpm 15cal
8) 0.06m - 30(7:44/m) 151/154bpm 9cal
9) 0.11m - 1:00(9:09/m) 155/157bpm 18cal
10) 0.07m - 30(7:04/m) 148/151bpm 8cal
11) 0.11m - 1:00(9:31/m) 151/154bpm 16cal
12) 0.07m - 30(7:11/m) 149/152bpm 9cal
13) 0.11m - 1:00(9:31/m) 155/158bpm 15cal
14) 0.07m - 30(6:46/m) 152/153bpm 9cal
15) 0.11m - 1:00(9:15/m) 155/158bpm 17cal
16) 0.07m - 30(7:11/m) 152/156bpm 9cal
17) 0.11m - 1:00(9:09/m) 160/161bpm 18cal
18) 0.08m - 30(6:36/m) 161/163bpm 7cal
19) 0.1m - 1:00(10:19/m) 154/161bpm 15cal
20) 0.09m - 30(5:47/m) 148/151bpm 8cal
21) 0.11m - 1:00(9:31/m) 160/161bpm 20cal
22) 1.14m - 10:00(8:48/m) 139/157bpm 154cal
23) 1.72m - 16:12(9:26/m) 140/154bpm 258cal
13:32 29 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:00 16:12

Pace

7% 16% 64% 4% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 159 152-168 0/6
0.13 1:17 35 9:13 161 154-170 0/12
0.19 1:49 33 8:45 157 152-164 0/6
0.25 2:15 25 6:47 157 148-162 0/12
0.31 2:47 32 8:32 161 154-168 0/6
0.38 3:19 32 8:36 159 152-170 0/0
0.44 3:53 34 9:06 161 152-166 0/3
0.50 4:27 34 9:03 160 154-166 2/0
0.56 5:00 32 8:38 161 156-166 1/0
0.63 5:33 33 8:54 161 154-164 0/2
0.69 6:05 32 8:30 160 152-170 0/2
0.75 6:34 29 7:52 165 162-170 0/0
0.81 7:07 33 8:49 161 152-170 0/1
0.88 7:44 36 9:43 158 148-166 0/0
0.94 8:22 38 10:07 161 154-168 4/0
1.00 9:00 38 10:11 161 156-168 3/0
1.06 9:35 35 9:16 160 154-168 1/1
1.13 10:10 35 9:24 160 152-166 2/0
1.19 10:45 35 9:23 162 154-166 1/0
1.25 11:20 35 9:25 161 152-166 0/0
1.31 11:54 34 9:04 162 154-166 0/1
1.38 12:26 31 8:22 159 152-164 0/0
1.44 13:01 35 9:19 162 156-172 1/0
1.50 13:32 31 8:23 163 156-166 1/0
1.56 14:00 27 7:19 169 164-182 1/1
1.63 14:31 31 8:23 157 148-180 4/0
1.69 15:05 34 9:12 157 148-166 2/0
1.75 15:33 28 7:25 170 162-176 0/3
1.81 16:04 31 8:15 161 152-168 1/0
1.88 16:38 34 9:00 161 152-178 2/0
1.94 17:05 27 7:07 166 164-176 1/0
2.00 17:39 34 9:08 162 154-168 1/0
2.06 18:13 34 9:05 160 150-168 4/0
2.13 18:41 28 7:22 166 158-176 1/0
2.19 19:17 36 9:37 160 154-172 0/1
2.25 19:47 31 8:08 166 152-180 1/0
2.31 20:16 28 7:34 163 158-176 1/0
2.38 20:52 37 9:46 160 154-166 1/0
2.44 21:23 31 8:16 165 156-176 1/0
2.50 21:51 27 7:16 163 156-178 3/0
2.56 22:28 38 10:02 160 154-174 2/0
2.63 22:56 28 7:21 176 168-186 3/0
2.69 23:23 27 7:19 162 154-174 3/0
2.75 24:02 39 10:22 159 152-170 3/0
2.81 24:31 29 7:43 170 162-184 1/1
2.88 25:03 32 8:30 163 156-168 0/1
2.94 25:36 33 8:52 164 156-174 0/3
3.00 26:01 25 6:38 179 174-186 0/3
3.06 26:32 31 8:14 161 152-174 0/2
3.13 27:10 38 10:08 169 152-190 2/0
3.19 27:33 23 6:12 181 170-188 5/1
3.25 28:10 37 9:54 157 146-164 3/0
3.31 28:45 35 9:16 161 154-168 2/0
3.38 29:17 32 8:40 159 152-168 1/1
3.44 29:48 31 8:17 161 156-168 0/0
3.50 30:22 34 8:57 158 154-162 1/1
3.56 30:59 38 10:00 162 152-170 0/5
3.63 31:31 32 8:24 160 156-166 0/6
3.69 32:02 31 8:21 164 152-168 0/2
3.75 32:35 33 8:45 160 150-170 0/2
3.81 33:07 32 8:38 160 152-174 0/1
3.88 33:41 33 8:49 160 152-168 0/2
3.94 34:15 34 9:06 164 152-170 1/1
4.00 34:48 33 8:53 162 156-172 0/1
4.06 35:23 35 9:17 164 160-170 1/0
4.13 35:53 30 8:02 160 156-170 0/2
4.19 36:26 33 8:47 163 156-170 0/2
4.25 36:57 31 8:23 164 156-176 0/2
4.31 37:34 36 9:43 163 158-174 0/1
4.38 38:05 31 8:16 165 158-168 0/1
4.44 38:39 34 9:03 162 156-170 1/1
4.50 39:12 34 8:57 162 152-166 5/1
4.56 39:44 31 8:24 162 154-168 0/3
4.62 40:16 33 8:43 161 156-166 0/4
4.69 40:49 33 8:45 163 156-170 1/1
4.75 41:23 34 9:00 163 156-168 1/0
4.81 41:55 32 8:26 164 156-170 0/2
4.87 42:30 35 9:22 160 156-168 1/0
4.94 43:06 36 9:37 165 160-170 2/0
5.00 43:39 33 8:47 163 158-170 1/0
5.06 44:13 34 9:05 162 156-166 0/2
5.12 44:47 34 9:06 162 156-168 0/2
5.19 45:19 32 8:27 161 156-168 1/1
5.25 45:53 34 9:11 162 154-168 0/2
5.31 46:25 32 8:30 161 156-166 0/3
5.38 46:58 33 8:53 161 154-164 0/0
5.44 47:33 34 9:12 162 156-168 2/0
5.50 48:04 32 8:29 162 154-168 0/1
5.56 48:40 35 9:23 159 150-166 3/0
5.63 49:13 33 8:50 162 156-170 0/2
5.69 49:47 34 9:08 163 154-170 0/1
5.75 50:23 36 9:42 161 152-168 0/1
5.81 50:58 34 9:10 160 156-166 3/0
5.88 51:34 36 9:33 161 150-168 0/0
5.94 52:16 42 11:19 157 150-164 11/0
6.00 53:04 48 12:48 159 152-166 7/0
6.06 53:50 46 12:24 160 154-166 10/0
6.13 54:34 43 11:33 161 154-166 10/0
6.14 54:42 8 11:08 166 164-168 1/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 158m, Range 57m, Flat prediction 53:56
Elevation Graph
Biggest Climbs (m) Min/mi
55 9.8% 11:20
32 1.8% 8:25
14 3.2% 8:40
11 2.0% 9:41
See your biggest climbs

Cadence

162 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 164 4.2 37:33 8:51
Walk 31.4 155 1.9 17:09 9:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.90% More
800m 3:58 8:00 50.86% More
1km 4:59 8:01 52.86% More
Mile 8:13 8:13 54.34% More
5k 26:32 8:32 57.35% More
5 miles 43:28 8:42 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.85
5km 26:35 8:33 57.23
5M 44:01 8:48 56.39
10km 55:25 8:55 55.97
10M 1:31:46 9:11 55.92
Half 2:02:10 9:20 55.19
20M 3:11:19 9:34 55.84
Mara 4:14:43 9:43 55.93
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