Sat 18th Jul 2020 at 4:00pm by multiterrainer

Run > General

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Time
25:02
Miles
2.12
Min/mi
11:48
Pacing
76%
WAVA
41.77
Stride(cm)
80
Cals
249
Cadence
172
BPM
118
%MHR
69.2
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 114/129bpm 110cal 5.37/0mph
2) 1m - 12:30(12:30/m) 122/136bpm 127cal 4.8/0mph
3) 0.12m - 1:21(10:59/m) 116/121bpm 12cal 5.46/0mph

11:11 12:30 1:21

Pin Map

0mi in 0

Pace

32%

15%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	87 69-108	939	178 170-180
0.13	1:18	38	10:01	109 107-114	1091	183 180-186
0.19	1:56	38	10:09	118 111-121	1197	179 176-182
0.25	2:32	36	9:42	117 114-121	1135	175 172-178
0.31	3:07	35	9:19	110 109-114	1024	178 174-180
0.38	3:42	35	9:20	110 109-111	1027	179 176-182
0.44	4:20	37	9:59	109 107-112	1089	179 172-182
0.50	5:25	1:05	17:22	106 94-117	1841	168 90-196
0.56	6:07	42	11:12	118 115-120	1322	177 174-184
0.63	6:46	39	10:21	116 114-118	1200	175 164-184
0.69	7:27	41	10:58	116 114-118	1272	172 170-174
0.75	8:08	41	10:56	119 116-121	1300	172 168-176
0.81	8:52	44	11:52	120 117-122	1424	172 160-176
0.88	9:34	41	11:00	123 122-125	1354	173 170-176
0.94	10:36	1:02	16:37	124 118-129	2061	170 164-174
1.00	11:10	34	9:08	126 124-129	1151	174 170-178
1.06	11:49	38	10:15	124 121-128	1270	177 174-180
1.13	12:45	56	14:55	122 119-128	1820	173 166-178
1.19	13:55	1:10	18:43	130 126-133	2434	160 80-168
1.25	15:11	1:17	20:26	134 132-136	2739	156 146-162
1.31	16:12	1:00	16:07	131 127-134	2112	156 152-164
1.38	16:56	44	11:47	124 121-127	1460	167 164-170
1.44	17:51	55	14:33	119 114-122	1732	168 162-172
1.50	18:30	39	10:30	119 117-121	1249	173 166-176
1.56	19:11	41	10:56	116 114-118	1269	175 172-178
1.63	19:47	36	9:39	115 113-117	1109	177 176-178
1.69	20:22	34	9:10	117 116-118	1073	177 176-180
1.75	21:05	44	11:38	116 113-119	1350	175 170-178
1.81	21:44	39	10:19	116 113-119	1196	173 170-174
1.88	22:24	40	10:39	113 110-116	1204	173 170-176
1.94	23:01	38	10:01	118 115-121	1182	176 174-178
2.00	23:41	39	10:27	119 117-122	1243	172 170-174
2.06	24:18	37	10:00	116 113-118	1160	173 172-176
2.12	25:01	43	12:17	117 113-121	1437	170 164-172

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	2.1	24:26	11:37
Walk	1.4	127	0	21	20:27
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.03%	More
800m	5:05	10:13	40.79%	More
1km	6:25	10:19	42.06%	More
Mile	11:07	11:07	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.59
5km	37:32	12:05	41.57
5M	1:02:10	12:26	40.99
10km	1:18:16	12:36	40.71
10M	2:09:36	12:58	40.70
Half	2:52:33	13:10	40.17
20M	4:30:12	13:31	40.65
Mara	5:59:45	13:44	40.71

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