Sat 18th Jul 2020 at 2:00pm by pconsani

Bike > General

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Time
1:13:00
Miles
8.06
Mph
6.6
FBI
27.18
Cals
385
BPM
102
%MHR
53.9
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:05(8:01/m) 102/144bpm 218cal 7.48/18.14mph
2) 3.06m - 32:55(10:46/m) 103/137bpm 167cal 5.57/11.56mph

40:05 32:55

Pace

39%

33%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	5.91	101 85-115	1026
0.50	4:36	2:04	7.27	99 79-117	817
0.75	6:51	2:14 +9	6.69	95 78-105	851
1.00	52:18	45:28 +43:34	0.33	96 82-107	17456
1.25	55:05	2:47	5.40	95 79-108	1056
1.50	57:22	2:17	6.56	99 84-117	905
1.75	1:03:30	6:08 +3:44	2.44	101 86-109	2479
2.00	1:06:06	2:36 +8	5.77	99 91-106	1030
2.25	1:11:14	5:08 +2:30	2.93	106 93-128	2173
2.50	1:13:47	2:33	5.88	101 87-119	1031
2.75	1:15:40	1:54	7.92	93 76-111	704
3.00	1:26:16	10:35 +8:22	1.42	104 82-122	4405
3.25	1:28:30	2:14 +53	6.73	131 113-144	1169
3.50	1:31:49	3:19 +1:42	4.52	102 91-134	1353
3.75	1:37:58	6:09 +4:53	2.44	108 99-117	2657
4.00	1:40:35	2:37 +1:16	5.72	111 95-123	1164
4.25	1:42:54	2:19 +1:04	6.49	108 92-120	998
4.50	1:45:42	2:48 +1:07	5.36	101 84-113	1132
4.75	1:47:56	2:14 +22	6.70	103 94-112	923
5.00	1:49:48	1:52	8.01	99 89-112	741
5.25	1:51:56	2:07	7.07	101 86-114	857
5.50	1:55:04	3:09 +45	4.77	102 91-115	1284
5.75	1:57:36	2:32 +28	5.93	100 86-110	1012
6.00	1:59:55	2:19	6.49	94 77-111	869
6.25	2:03:22	3:27 +1:10	4.35	92 75-110	1268
6.50	2:06:25	3:04 +17	4.90	92 70-115	1126
6.75	2:08:41	2:16	6.62	98 75-115	889
7.00	2:11:08	2:27	6.14	106 81-122	1036
7.25	2:14:17	3:10 +55	4.75	120 96-136	1517
7.50	2:16:46	2:29	6.04	108 95-120	1073
7.75	2:23:16	6:30 +50	2.31	104 70-118	2703
8.00	2:25:38	2:22	6.34	106 90-117	1003
8.06	2:27:10	1:32	2.21	111 98-120	3013

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:47	7:37	More
1km	4:47	7:43	More
Mile	8:01	8:01	More
5k	24:54	8:01	More
5 miles	40:05	8:01	More
10k	1:21:12	13:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:45	9:11
20km	1:55:31	9:18
15 miles	2:21:01	9:24
20 miles	3:11:18	9:34
40km	4:00:51	9:41
25 miles	4:02:20	9:42
42km	4:13:38	9:43
50 miles	8:25:16	10:06
56 miles	9:29:45	10:10
100 miles	17:33:26	10:32
112 miles	19:47:54	10:36

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