Sat 18th Jul 2020 at 12:00pm by Surelynot

Walk > General

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Time
1:38:37
Miles
3.72
Min/mi
26:31
Stride(cm)
61
Cadence
99
BPM
90
%MHR
53.2
B/mi
2381
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 90/119bpm
2) 1m - 36:44(36:44/m) 90/129bpm
3) 1m - 22:39(22:39/m) 88/109bpm
4) 0.72m - 19:10(26:34/m) 91/124bpm

20:04 36:44 22:39 19:10

Pin Map

0mi in 0

Pace

33%

13%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	25	25	3:17	81 78-84	266	105 104-106	0/2
0.25	2:57	2:32	20:18	76 67-85	1543	103 82-124	0/2
0.38	5:38	2:41	21:28	80 69-93	1718	100 92-104	1/1
0.50	9:22	3:44	29:49	85 74-104	2535	98 82-106	5/0
0.63	11:50	2:29	19:50	101 74-117	2003	105 96-108	10/0
0.75	14:26	2:36	20:47	99 89-107	2057	105 102-114	0/12
0.88	17:38	3:12	25:36	97 79-108	2483	107 88-156	0/2
1.00	20:03	2:25	19:17	97 81-119	1870	105 102-112	0/1
1.13	22:31	2:28	19:45	84 76-97	1659	104 100-114	0/2
1.25	24:56	2:25	19:19	89 78-103	1719	103 100-106	3/0
1.38	28:33	3:37	28:57	100 76-129	2894	101 80-156	1/3
1.50	31:21	2:48	22:27	91 82-113	2043	98 86-104	0/3
1.63	34:45	3:24	27:12	88 70-106	2393	99 82-134	1/1
1.75	38:00	3:15	26:02	88 76-109	2291	95 76-104	9/0
1.88	41:43	3:43	29:45	100 82-111	2974	94 82-188	20/0
2.00	56:47	15:03	2:00:25	87 66-121	10476	101 44-160	1/16
2.13	1:00:17	3:30	28:02	89 68-102	2494	97 84-106	0/13
2.25	1:02:58	2:42	21:33	90 77-103	1939	98 96-100	0/2
2.38	1:05:57	2:59	23:52	91 82-103	2172	97 92-100	3/0
2.50	1:08:55	2:58	23:44	85 78-99	2018	96 92-120	4/0
2.63	1:11:52	2:56	23:29	89 78-109	2090	99 82-148	0/5
2.75	1:14:20	2:28	19:46	89 81-105	1759	100 96-104	2/0
2.88	1:16:52	2:32	20:19	88 82-100	1788	100 98-104	2/0
3.00	1:19:25	2:33	20:27	86 79-96	1759	97 92-102	3/0
3.13	1:24:04	4:38	37:04	87 69-110	3225	99 82-134	11/0
3.25	1:26:47	2:43	21:47	89 76-103	1938	101 82-104	0/11
3.38	1:29:33	2:46	22:07	108 96-124	2389	101 86-106	0/3
3.50	1:32:51	3:18	26:23	92 73-110	2428	93 86-102	2/1
3.63	1:36:11	3:20	26:41	88 74-99	2348	92 84-154	2/0
3.72	1:38:37	2:26	25:16	80 65-96	2021	97 82-144	1/0

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 23.3%	1:43:18
19 2.2%	24:07
15 2.5%	23:03
See your biggest climbs

Cadence

99 (188 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	9:19	18:45	More
1km	11:47	18:58	More
Mile	19:54	19:54	More
5k	1:23:06	26:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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