Sat 18th Jul 2020 at 12:00pm by Lana

Run > General

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Time
3:31:13
Miles
5.20
Min/mi
40:37
Pacing
0%
WAVA
15.94
Stride(cm)
32
Cals
708
Cadence
125
BPM
91
%MHR
53.4
B/mi
3709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 90/109bpm 111cal 2.49/3.86mph
2) 1m - 1:04:51(1:04:51/m) 84/122bpm 171cal 0.93/4.05mph
3) 1m - 19:51(19:51/m) 94/104bpm 101cal 3.02/3.67mph
4) 1m - 1:20:32(1:20:32/m) 86/138bpm 209cal 0.74/6.68mph
5) 1m - 17:57(17:57/m) 104/132bpm 96cal 3.34/3.8mph
6) 0.2m - 3:59(20:01/m) 108/118bpm 20cal 3/3.61mph

24:04 1:04:51 19:51 1:20:32 17:57 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29	17:58	86 74-90	1545	132 126-136
0.50	8:49	4:20	17:19	90 82-103	1559	128 120-132
0.75	19:31	10:42	42:49	88 71-109	3767	131 104-236
1.00	24:04	4:33	18:12	100 97-104	1819	127 118-132
1.25	28:57	4:53	19:30	102 96-108	1990	126 112-132
1.50	33:24	4:27	17:49	104 101-106	1853	126 124-128
1.75	37:48	4:24	17:35	109 99-122	1917	128 118-130
2.00	1:28:54	51:07	3:24:26	83 54-115	16968	116 88-148
2.25	1:35:08	6:13	24:54	92 81-100	2290	116 106-126
2.50	1:39:32	4:24	17:37	96 89-103	1691	128 122-132
2.75	1:44:08	4:36	18:24	95 90-99	1748	125 122-130
3.00	1:48:46	4:37	18:29	97 94-103	1793	124 118-132
3.25	2:00:57	12:12	48:47	90 67-107	4390	120 100-128
3.50	2:06:27	5:30	22:01	102 91-111	2246	129 122-136
3.75	2:19:32	13:05	52:19	95 77-118	4970	127 118-130
4.00	3:09:15	49:42	3:18:50	86 65-138	17099	117 108-130
4.25	3:13:54	4:39	18:38	101 95-108	1881	129 126-132
4.50	3:18:19	4:25	17:40	99 94-104	1750	128 116-130
4.75	3:22:45	4:26	17:44	118 100-132	2092	128 124-132
5.00	3:27:15	4:30	18:00	97 88-109	1745	128 120-130
5.20	3:31:18	4:03 +4	20:23	109 101-118	2221	127 120-130

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (236 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	236	0	20	3:15:54
Walk	75.3	124	5.2	2:39:04	30:36
Still	24.5	-	-	51:51	-
Pause	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	26.42%	More
800m	8:34	17:15	31.33%	More
1km	10:58	17:38	31.48%	More
Mile	17:45	17:45	31.75%	More
5k	1:50:36	35:36	17.81%	More
5 miles	3:26:50	41:22	15.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:48	36:48	15.32
5km	2:02:21	39:23	16.10
5M	3:22:37	40:31	15.94
10km	4:15:06	41:03	15.89
10M	7:02:26	42:15	15.90
Half	9:22:26	42:56	15.65
20M	14:40:45	44:02	15.84
Mara	19:32:38	44:45	15.84

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