Sat 18th Jul 2020 at 1:00pm by zosie

Bike > General

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Time
1:29:42
Miles
17.64
Mph
11.8
FBI
48.01
Cals
449
BPM
96
%MHR
55.9
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 17.64m - 1:29:42(5:05/m) 98/131bpm 449cal 11.8/37.88mph

1:29:42

Pin Map

0mi in 0

Pace

24%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53	10.40	90 48-113	519
1.00	4:54	2:01	14.89	101 88-112	407
1.50	6:56	2:02	14.70	108 96-120	441
2.00	8:37	1:41	17.82	100 89-112	337
2.50	10:17	1:39	18.14	105 102-111	347
3.00	12:06	1:50	16.41	123 112-130	450
3.50	14:45	2:39	11.34	100 77-124	529
4.00	17:19	2:34	11.71	106 79-131	543
4.50	20:44	3:25	8.77	111 91-126	759
5.00	24:45	4:01	7.48	123 118-131	987
5.50	27:51	3:07	9.64	116 107-127	722
6.00	33:42	5:50	5.14	97 74-108	1132
6.50	38:26	4:45	6.32	118 97-126	1120
7.00	43:03	4:36	6.51	116 98-124	1069
7.50	47:44	4:41	6.41	98 74-122	918
8.00	53:34	5:50	5.14	83 69-107	969
8.50	58:12	4:38	6.48	74 64-83	686
9.00	1:06:47	8:35	3.50	91 70-102	1561
9.50	1:08:59	2:12	13.64	80 66-104	352
10.00	1:17:13	8:14	3.64	76 67-86	1252
10.50	1:18:56	1:43	17.47	74 64-83	254
11.00	1:21:04	2:08	14.03	78 60-99	334
11.50	1:24:31	3:27	8.69	101 76-112	697
12.00	1:26:34	2:02	14.73	79 73-87	322
12.50	1:28:40	2:07	14.22	80 67-92	338
13.00	1:30:05	1:25	21.12	66 62-80	188
13.50	1:31:24	1:19	22.92	91 67-110	238
14.00	1:32:55	1:31	19.83	76 60-91	230
14.50	1:35:06	2:11	13.74	82 57-109	358
15.00	1:36:41	1:36	18.80	85 79-92	271
15.50	1:38:09	1:28	20.47	88 78-99	258
16.00	1:39:48	1:38	18.35	101 97-104	330
16.50	1:41:44	1:57	15.40	96 88-105	374
17.00	1:43:13	1:29	20.23	108 100-123	320
17.50	1:44:30	1:17	23.51	114 98-126	291
17.63	1:44:55	25	19.32	106 96-118	329

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:21	More
1km	1:32	2:28	More
Mile	2:32	2:32	More
5k	9:39	3:06	More
5 miles	15:46	3:09	More
10k	20:43	3:20	More
10 miles	50:52	5:05	More
Half	1:06:38	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:40	4:58
15 miles	1:15:25	5:02
20 miles	1:42:36	5:08
40km	2:09:27	5:12
25 miles	2:10:16	5:13
42km	2:16:24	5:14
50 miles	4:33:29	5:28
56 miles	5:08:45	5:31
100 miles	9:34:10	5:45
112 miles	10:48:11	5:47

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