Sat 18th Jul 2020 at 3:00pm by MovingAlong

Run > General

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Time
25:25
Miles
2.70
Min/mi
9:25
Pacing
94%
WAVA
46.03
Stride(cm)
96
Cals
320
Cadence
179
BPM
147
%MHR
85.8
B/mi
1381
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/156bpm 117cal 6.41/6.72mph
2) 1m - 9:19(9:19/m) 147/158bpm 116cal 6.44/7.18mph
3) 0.7m - 6:44(9:35/m) 153/166bpm 87cal 6.26/7.28mph

9:22 9:19 6:44

Pin Map

0mi in 0

Pace

11%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	125 108-135	1179	171 122-182	1/0
0.25	2:22	1:12	9:33	143 137-146	1365	181 178-182	1/1
0.38	3:32	1:10	9:16	144 141-146	1335	180 178-182	0/2
0.50	4:44	1:12	9:37	144 141-147	1384	179 174-182	2/1
0.63	5:53	1:09	9:11	147 143-151	1350	179 174-180	1/2
0.75	7:03	1:11	9:25	147 144-150	1384	180 178-182	2/2
0.88	8:14	1:10	9:21	150 148-154	1403	179 176-182	4/1
1.00	9:22	1:08	9:04	149 145-156	1351	179 174-182	0/3
1.13	10:30	1:08	9:04	144 139-146	1306	179 176-180	0/4
1.25	11:39	1:09	9:13	143 139-147	1319	179 172-182	1/2
1.38	12:48	1:09	9:11	148 146-149	1359	180 178-182	1/3
1.50	14:04	1:16	10:08	146 140-150	1479	177 168-184	4/3
1.63	15:13	1:09	9:13	145 140-147	1336	180 178-182	1/8
1.75	16:16	1:04	8:29	148 144-156	1255	181 178-186	6/4
1.88	17:25	1:08	9:06	151 142-157	1374	179 178-180	3/4
2.00	18:41	1:16	10:10	150 144-158	1525	180 176-182	8/1
2.13	19:56	1:15	10:02	162 156-166	1625	178 174-180	3/1
2.25	21:05	1:09	9:13	150 145-154	1384	180 174-182	2/5
2.38	22:12	1:07	8:55	145 142-148	1293	179 178-182	1/6
2.50	23:29	1:17	10:14	151 148-156	1545	178 152-184	5/0
2.63	24:38	1:09	9:14	151 150-154	1395	181 178-184	8/2
2.70	25:25	47	10:05	155 154-156	1562	173 112-184	0/3

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	10:00
See your biggest climbs

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	2.7	25:17	9:24
Walk	0.5	119	0	8	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.25%	More
800m	4:31	9:06	39.18%	More
1km	5:42	9:10	40.70%	More
Mile	9:10	9:10	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.90
5km	29:30	9:30	45.87
5M	48:50	9:46	44.98
10km	1:01:30	9:54	44.55
10M	1:41:50	10:11	44.41
Half	2:15:35	10:21	43.76
20M	3:32:18	10:37	44.29
Mara	4:42:40	10:47	44.35

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