Fri 17th Jul 2020 at 6:00pm by Tom Fryers

Run > General

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Time
21:41
Miles
1.99
Min/mi
10:54
Pacing
78%
WAVA
37.20
Stride(cm)
106
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km)
2) 1km - 6:29(6:29/km)
3) 1km - 6:36(6:36/km)
4) 0.21km - 1:52(8:58/km)

6:45 6:29 6:36 1:52

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:21	156 56-172
0.13	1:21	42	11:07	151 112-174
0.19	1:59	38	10:08	152 144-162
0.25	2:37	39	10:21	151 140-160
0.31	3:19	41	10:59	147 140-158
0.38	4:08	49	13:07	133 104-156
0.44	4:53	45	12:06	144 116-156
0.50	5:41	48	12:43	144 106-164
0.56	6:13	32	8:31	155 150-168
0.63	6:46	33	8:46	151 144-162
0.69	7:20	35	9:17	151 144-164
0.75	7:54	34	8:57	149 144-158
0.81	8:28	34	8:56	151 146-160
0.88	9:00	33	8:41	151 144-160
0.94	9:32	32	8:24	151 148-162
1.00	10:04	32	8:35	151 146-162
1.06	10:52	48	12:51	128 100-166
1.13	11:52	1:00	15:59	109 102-120
1.19	12:44	52	13:46	131 108-160
1.25	13:22	39	10:23	149 126-166
1.31	14:09	46	12:21	128 106-162
1.38	14:42	33	8:55	141 112-164
1.44	15:11	29	7:37	152 146-162
1.50	15:49	39	10:18	140 104-164
1.56	16:23	34	9:00	152 146-164
1.63	17:23	59	15:49	122 94-160
1.69	18:04	41	11:02	134 106-160
1.75	18:37	33	8:46	147 142-160
1.81	19:09	33	8:41	148 140-158
1.88	19:59	50	13:19	135 108-160
1.94	20:50	51	13:40	114 84-150
1.99	21:40	50	16:50	121 84-154

Cadence

140 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	150	1.6	15:41	9:38
Walk	25.5	111	0.4	5:32	15:31
Still	2.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.48%	More
800m	4:21	8:45	39.81%	More
1km	5:50	9:23	38.60%	More
Mile	9:56	9:56	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	36.81
5km	35:09	11:19	36.57
5M	58:52	11:46	35.81
10km	1:14:31	12:00	35.50
10M	2:04:49	12:29	35.08
Half	2:47:17	12:46	34.41
20M	4:24:39	13:14	34.47
Mara	5:54:39	13:32	34.30

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