Fri 17th Jul 2020 at 1:00pm by Tom Fryers
Walk > General
-
Time
39:53
-
Miles
1.68
-
Min/mi
23:44
-
Stride(cm)
68
-
Cadence
100
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 23:32(14:43/km)
2) 1.11km - 16:20(14:42/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:19 |
110 96-126 |
0/3 |
0.13 |
2:17 |
1:09 |
18:19 |
110 98-124 |
0/5 |
0.19 |
3:27 |
1:10 |
18:35 |
108 102-118 |
0/5 |
0.25 |
4:36 |
1:09 |
18:25 |
107 96-116 |
0/5 |
0.31 |
6:29 |
1:53 |
30:04 |
106 78-114 |
1/4 |
0.38 |
8:16 |
1:47 |
28:40 |
83 74-90 |
8/0 |
0.44 |
10:02 |
1:46 |
28:10 |
88 80-100 |
5/0 |
0.50 |
11:44 |
1:42 |
27:06 |
87 76-102 |
6/0 |
0.56 |
13:17 |
1:34 |
25:01 |
90 72-112 |
3/0 |
0.63 |
14:43 |
1:25 |
22:47 |
97 86-110 |
4/0 |
0.69 |
16:09 |
1:26 |
22:53 |
96 86-108 |
5/0 |
0.75 |
17:44 |
1:35 |
25:27 |
93 82-106 |
6/0 |
0.81 |
19:18 |
1:34 |
24:56 |
91 80-102 |
10/0 |
0.88 |
20:40 |
1:23 |
22:03 |
92 86-102 |
9/0 |
0.94 |
22:28 |
1:47 |
28:37 |
92 80-110 |
4/0 |
1.00 |
23:42 |
1:14 |
19:51 |
105 90-154 |
0/1 |
1.06 |
24:56 |
1:14 |
19:43 |
104 94-118 |
0/2 |
1.13 |
26:05 |
1:09 |
18:20 |
108 98-120 |
0/2 |
1.19 |
27:28 |
1:24 |
22:20 |
108 98-122 |
1/1 |
1.25 |
29:02 |
1:33 |
24:54 |
108 88-128 |
0/2 |
1.31 |
31:36 |
2:34 |
41:05 |
95 66-128 |
1/6 |
1.38 |
33:04 |
1:28 |
23:29 |
109 76-158 |
1/8 |
1.44 |
34:21 |
1:17 |
20:31 |
110 102-126 |
0/6 |
1.50 |
35:34 |
1:13 |
19:24 |
105 96-126 |
0/3 |
1.56 |
36:54 |
1:21 |
21:28 |
108 96-134 |
0/3 |
1.63 |
38:06 |
1:12 |
19:11 |
108 98-126 |
0/3 |
1.68 |
39:54 |
1:48 |
31:33 |
108 44-160 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
11:03 |
22:14 |
More |
1km |
13:57 |
22:27 |
More |
Mile |
23:14 |
23:14 |
More |
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