Sat 18th Jul 2020 at 3:00pm by RunRuss

Run > General

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Time
41:45
Miles
4.61
Min/mi
9:03
Pacing
83%
WAVA
50.34
Stride(cm)
103
Cals
550
Cadence
172
BPM
144
%MHR
79.8
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:56(8:43/m) 136/168bpm 142cal 6.88/8.83mph
2) 0.95m - 7:53(8:18/m) 158/175bpm 120cal 7.23/9.02mph
3) 1.01m - 10:08(10:00/m) 145/171bpm 138cal 6/9.12mph
4) 0.01m - 5(8:49/m) 128/129bpm 6.8/7.26mph
5) 1.38m - 12:43(9:14/m) 139/151bpm 150cal 6.5/8.12mph

10:56 7:53 10:08 5 12:43

Pace

12%

18%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	114 105-125	1034	175 170-182
0.25	2:23	1:15	10:03	155 140-168	1557	171 170-176
0.38	3:37	1:14	9:49	143 128-157	1405	167 136-178
0.50	4:54	1:16 +13	10:12	137 134-140	1397	173 166-188
0.63	5:57	1:03	8:28	134 126-144	1134	179 174-186
0.75	6:59	1:02	8:16	136 132-138	1124	175 172-178
0.88	8:00	1:01	8:05	137 136-140	1107	174 170-176
1.00	9:05	1:06	8:46	141 139-143	1237	171 170-172
1.13	10:05	1:00	8:01	129 123-137	1034	173 170-176
1.25	11:05	1:00	7:59	135 121-163	1077	176 170-180
1.38	12:01	56	7:28	135 123-144	1008	181 170-198
1.50	12:52	50	6:42	147 137-154	986	175 172-180
1.63	14:09	1:17	10:16	161 152-168	1653	175 170-178
1.75	15:28	1:20	10:38	169 164-175	1798	172 170-174
1.88	16:26	58	7:43	168 163-172	1297	170 164-176
2.00	17:28	1:02	8:16	163 157-168	1346	176 166-188
2.13	18:29	1:01	8:09	158 156-161	1288	172 166-176
2.25	19:26	56	7:32	160 154-169	1204	177 168-190
2.38	20:30	1:04	8:30	147 142-155	1250	169 166-178
2.50	21:35	1:05	8:42	142 137-150	1235	170 168-174
2.63	23:18	1:43	13:43	144 140-147	1975	169 166-172
2.75	24:55	1:37	12:57	153 148-160	1981	168 160-170
2.88	26:03	1:08	9:04	156 140-171	1415	167 164-176
3.00	27:10	1:07	8:58	138 133-142	1239	175 166-196
3.13	28:22	1:12	9:38	142 131-158	1368	172 162-196
3.25	29:30	1:08	9:01	133 128-139	1198	169 160-176
3.38	30:38	1:08	9:04	134 130-140	1215	168 162-176
3.50	31:41	1:03	8:23	134 128-136	1123	169 166-172
3.63	32:58	1:17	10:18	142 138-147	1462	169 162-174
3.75	34:21	1:23	11:03	140 138-141	1546	168 166-170
3.88	35:30	1:09	9:11	142 135-150	1304	167 164-168
4.00	36:29	59	7:55	138 136-139	1093	169 166-172
4.13	37:27	58	7:46	130 126-138	1009	171 168-176
4.25	38:31	1:03	8:27	134 126-140	1133	172 170-176
4.38	39:48	1:17	10:17	145 138-149	1491	171 170-174
4.50	41:01	1:13	9:46	144 141-148	1407	168 164-172
4.61	41:59	58	9:10	143 142-145	1311	169 166-174

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	4.6	41:29	9:05
Walk	0.7	146	0	17	15:23
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.11%	More
800m	3:43	7:29	49.91%	More
1km	4:49	7:45	50.33%	More
Mile	7:56	7:56	52.09%	More
5k	27:41	8:54	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:29	8:51	51.12
5M	45:30	9:06	50.20
10km	57:17	9:13	49.76
10M	1:34:52	9:29	49.63
Half	2:06:19	9:39	48.91
20M	3:17:48	9:53	49.50
Mara	4:23:21	10:03	49.57

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