Sat 18th Jul 2020 at 2:00pm by sloth

Cross > Tennis

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Time
1:14:56
Miles
1.17
Min/mi
1:04:03
Cals
117
Cadence
121
Surface
Road

Notes & Comments

More of a coaching than hitting session today. Boy was hitting well.

Split Summary
===
1) 1m - 1:10:19(1:10:19/m) 100cal 0.85/5.09mph
2) 0.17m - 4:36(27:26/m) 17cal 2.19/2.9mph

1:10:19 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:25	4:25	1:10:48	102 100-104
0.13	9:22	4:57	1:19:10	122 122-122
0.19	13:58	4:36	1:13:36	140 122-150
0.25	16:52	2:54	46:25	116 104-122
0.31	18:41	1:49	29:01	115 110-122
0.38	21:24	2:43	43:22	116 100-122
0.44	26:13	4:49	1:17:06	119 108-124
0.50	33:44	7:31	2:00:11	122 122-122
0.56	39:28	5:44	1:31:43	122 122-122
0.63	43:35	4:07	1:06:00	107 86-122
0.69	52:03	8:28	2:15:31	122 122-122
0.75	57:52	5:49	1:33:03	122 122-122
0.81	59:56	2:03	32:56	119 110-122
0.88	1:04:00	4:04	1:05:02	146 98-190
0.94	1:06:33	2:33	40:47	124 98-196
1.00	1:10:18	3:45	1:00:06	142 100-196
1.06	1:11:38	1:20	21:14	104 104-106
1.13	1:12:56	1:19	20:58	107 104-110
1.17	1:14:56	2:00	46:30	106 104-108

Cadence

121 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:09	More
800m	25:55	52:09	More
1km	36:34	58:51	More
Mile	1:02:30	1:02:30	More

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