Sat 18th Jul 2020 at 10:00am by Andrew B

Bike > General

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Time
1:24:55
Miles
9.10
Mph
6.4
FBI
26.60
Cals
464
BPM
108
%MHR
60.2
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:42(8:44/m) 107/135bpm 247cal 6.87/23.36mph
2) 4.1m - 41:14(10:03/m) 112/145bpm 217cal 5.97/17.72mph

43:42 41:14

Pace

62%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:34	3:34 +1:15	4.21	107 80-117	1526
0.50	22:14	18:40 +16:21	0.80	103 83-114	7692
0.75	24:18	2:04	7.26	105 92-124	868
1.00	32:04	7:46 +4:48	1.93	112 93-131	3477
1.25	33:58	1:54	7.91	117 111-122	888
1.50	35:57	1:59	7.56	111 105-117	881
1.75	38:10	2:13	6.76	115 106-125	1020
2.00	41:23	3:13 +31	4.67	107 95-114	1375
2.25	43:29	2:06 +9	7.15	111 92-122	932
2.50	45:12	1:43	8.74	112 106-117	769
2.75	47:27	2:15	6.65	122 104-134	1100
3.00	50:22	2:55 +33	5.13	85 56-114	993
3.25	52:10	1:48 +24	8.32	90 75-99	649
3.50	56:06	3:55 +2:09	3.82	93 82-101	1459
3.75	57:44	1:39	9.11	99 94-106	652
4.00	59:29	1:44 +6	8.64	95 80-114	660
4.25	1:02:19	2:50 +27	5.29	102 87-114	1157
4.50	1:08:21	6:02 +3:14	2.48	107 94-122	2585
4.75	2:02:03	53:42 +51:19	0.28	115 94-134	24699
5.00	2:06:21	4:19 +1:26	3.48	106 87-128	1828
5.25	2:10:38	4:16 +51	3.51	116 100-125	1981
5.50	2:12:47	2:09	6.97	119 114-126	1025
5.75	2:15:03	2:17	6.59	123 110-132	1119
6.00	2:18:01	2:58 +1:11	5.07	108 98-122	1279
6.25	2:23:04	5:03 +2:37	2.97	110 97-123	2221
6.50	2:26:42	3:39 +24	4.11	119 108-129	1736
6.75	2:30:06	3:24 +32	4.42	123 95-144	1670
7.00	2:32:56	2:50 +21	5.29	121 108-130	1372
7.25	2:36:49	3:53 +1:08	3.87	115 104-129	1784
7.50	2:39:07	2:18	6.50	112 103-118	1034
7.75	2:40:41	1:34	9.62	116 108-126	723
8.00	2:43:38	2:57 +35	5.08	99 90-111	1169
8.25	2:45:59	2:21	6.36	97 89-104	915
8.50	2:48:58	2:59 +15	5.03	101 83-114	1204
8.75	2:57:57	8:58 +5:47	1.67	104 93-116	3733
9.00	3:00:14	2:17	6.56	102 89-110	933
9.10	3:02:57	2:43 +1:40	2.20	106 95-117	2897

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:52	5:46	More
1km	3:50	6:10	More
Mile	8:02	8:02	More
5k	27:09	8:44	More
5 miles	43:42	8:44	More
10k	2:03:56	19:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:51	9:23
20km	1:58:09	9:30
15 miles	2:24:14	9:37
20 miles	3:15:40	9:47
40km	4:06:21	9:55
25 miles	4:07:52	9:55
42km	4:19:25	9:56
50 miles	8:36:48	10:20
56 miles	9:42:45	10:24
100 miles	17:57:29	10:46
112 miles	20:15:01	10:51

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