Sat 18th Jul 2020 at 3:00pm by MovingAlong

Run > General

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Time
29:53
Miles
3.10
Min/mi
9:38
Pacing
96%
WAVA
45.19
Stride(cm)
94
Cals
375
Cadence
178
BPM
147
%MHR
85.9
B/mi
1415
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/158bpm 124cal 6.09/6.47mph
2) 1m - 9:34(9:34/m) 145/152bpm 117cal 6.27/6.68mph
3) 1m - 9:32(9:32/m) 152/159bpm 123cal 6.29/6.74mph
4) 0.1m - 56(9:26/m) 147/151bpm 11cal 6.36/6.47mph

9:51 9:34 9:32 56

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	117 99-135	1123	171 114-180	0/5
0.25	2:25	1:13	9:41	139 135-143	1347	178 176-180	0/4
0.38	3:36	1:11	9:29	138 136-141	1308	179 178-180	0/4
0.50	4:56	1:21	10:45	150 140-158	1612	179 176-180	10/0
0.63	6:12	1:16	10:09	155 152-157	1574	179 178-180	6/0
0.75	7:26	1:14	9:51	151 149-154	1488	179 176-182	3/0
0.88	8:38	1:12	9:33	153 151-154	1460	179 178-180	2/0
1.00	9:50	1:12	9:38	153 151-153	1474	178 176-180	2/1
1.13	11:02	1:12	9:36	148 140-152	1422	179 176-182	0/2
1.25	12:14	1:12	9:33	142 137-144	1356	178 176-180	0/3
1.38	13:25	1:11	9:31	145 141-149	1379	178 176-180	0/3
1.50	14:37	1:12	9:33	146 140-149	1393	178 176-182	0/1
1.63	15:52	1:16	10:06	150 146-152	1514	176 172-182	1/2
1.75	17:03	1:11	9:25	142 139-147	1336	179 178-180	0/6
1.88	18:14	1:11	9:27	146 140-149	1381	179 176-180	0/3
2.00	19:24	1:10	9:19	145 141-149	1351	178 176-180	0/4
2.13	20:42	1:18	10:26	149 141-157	1554	178 176-180	9/0
2.25	21:56	1:14	9:49	158 157-159	1551	178 176-180	6/0
2.38	23:07	1:11	9:30	155 150-159	1472	179 176-180	3/0
2.50	24:17	1:10	9:23	152 146-156	1427	180 178-180	3/0
2.63	25:26	1:09	9:12	154 153-156	1418	178 176-180	2/1
2.75	26:36	1:10	9:19	151 146-154	1406	179 176-180	0/2
2.88	27:46	1:10	9:20	146 142-149	1364	179 176-182	0/3
3.00	28:56	1:10	9:19	147 143-148	1369	177 174-180	0/3
3.10	29:53	57	9:31	147 144-151	1399	180 176-188	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	9:44
24 2.6%	10:01
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	29:52	9:38
Walk	0.1	114	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.59%	More
800m	4:36	9:16	38.49%	More
1km	5:46	9:17	40.22%	More
Mile	9:28	9:28	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.24
5km	29:57	9:38	45.18
5M	49:36	9:55	44.29
10km	1:02:27	10:03	43.87
10M	1:43:25	10:21	43.73
Half	2:17:41	10:31	43.10
20M	3:35:37	10:47	43.61
Mara	4:47:04	10:57	43.67

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