Sat 18th Jul 2020 at 2:00pm by MovingAlong

Run > General

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Time
22:38
Miles
2.20
Min/mi
10:17
Pacing
79%
WAVA
41.73
Stride(cm)
92
Cals
259
Cadence
170
BPM
139
%MHR
81.4
B/mi
1432
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/156bpm 116cal 6.37/6.8mph
2) 1m - 11:06(11:06/m) 140/158bpm 121cal 5.4/6.8mph
3) 0.2m - 2:07(10:21/m) 139/144bpm 22cal 5.8/6.01mph

9:25 11:06 2:07

Pin Map

0mi in 0

Pace

11%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	114 101-128	1113	175 160-182	0/3
0.13	1:12	35	9:23	133 129-137	1247	183 178-188	0/3
0.19	1:46	34	9:11	137 136-138	1259	181 178-184	1/3
0.25	2:22	35	9:27	143 139-148	1351	178 178-178	3/0
0.31	2:57	35	9:21	148 147-149	1383	179 178-180	1/1
0.38	3:32	35	9:25	145 145-146	1364	178 174-180	0/1
0.44	4:06	34	9:05	141 139-144	1282	179 176-182	0/3
0.50	4:41	35	9:13	139 139-141	1281	179 176-182	1/2
0.56	5:15	35	9:16	141 139-144	1307	178 176-180	1/1
0.63	5:51	36	9:36	145 144-147	1393	178 176-180	1/1
0.69	6:28	37	9:49	145 143-148	1424	179 178-180	1/1
0.75	7:02	33	8:54	149 146-150	1325	179 178-180	1/1
0.81	7:38	36	9:44	147 143-149	1430	179 178-180	2/0
0.88	8:15	36	9:43	149 145-153	1447	178 178-180	0/1
0.94	8:50	35	9:20	149 148-150	1391	179 178-180	2/0
1.00	9:25	35	9:25	154 149-156	1449	179 176-180	2/0
1.06	10:05	40	10:46	153 149-156	1647	179 178-182	2/0
1.13	10:40	35	9:16	151 148-154	1400	180 178-182	1/1
1.19	11:18	38	10:11	153 150-154	1557	178 174-180	2/0
1.25	11:56	38	10:00	149 146-153	1490	177 170-180	3/0
1.31	12:31	35	9:28	156 155-157	1476	178 178-180	3/0
1.38	13:05	33	8:55	156 155-158	1392	180 178-182	1/2
1.44	13:58	54	14:22	144 137-156	2068	165 88-180	2/2
1.50	14:35	36	9:44	139 137-141	1353	176 174-178	1/2
1.56	15:12	37	9:52	143 140-145	1411	176 168-180	0/1
1.63	15:47	35	9:22	145 144-147	1358	178 176-180	0/1
1.69	16:21	34	9:08	147 147-148	1343	178 176-180	0/1
1.75	16:56	35	9:22	147 146-148	1377	178 176-180	0/2
1.81	17:50	54	14:18	137 124-145	1960	143 108-180	0/2
1.88	19:09	1:19	21:00	109 101-125	2289	113 38-144	0/0
1.94	19:52	43	11:32	113 103-123	1303	151 112-172	0/1
2.00	20:31	39	10:28	129 123-134	1350	172 172-172	0/2
2.06	21:10	39	10:20	136 134-138	1405	174 172-178	0/0
2.13	21:47	37	9:45	139 137-142	1355	176 174-178	0/0
2.19	22:28	41	10:54	142 140-144	1547	174 168-180	1/1
2.20	22:38	10	10:40	138 138-138	1472	176 176-176	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:16
See your biggest climbs

Cadence

170 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	2.1	20:35	9:46
Walk	8.7	112	0.1	1:58	20:49
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.90%	More
800m	4:36	9:16	38.48%	More
1km	5:47	9:19	40.07%	More
Mile	9:25	9:25	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.56
5km	32:38	10:30	41.47
5M	54:02	10:48	40.66
10km	1:08:02	10:57	40.27
10M	1:52:40	11:16	40.14
Half	2:30:00	11:27	39.56
20M	3:54:54	11:45	40.03
Mara	5:12:44	11:56	40.09

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