Sat 18th Jul 2020 at 2:00pm by mothrunner

Run > General

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Time
40:57
Miles
3.58
Min/mi
11:26
Pacing
1%
WAVA
45.80
Stride(cm)
86
Cals
241
Cadence
163
BPM
122
%MHR
64.4
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 144/151bpm 111cal 5.41/6.07mph
2) 1m - 11:22(11:22/m) 116/148bpm 55cal 5.27/5.97mph
3) 1m - 11:45(11:45/m) 115/146bpm 54cal 5.1/5.89mph
4) 0.58m - 6:44(11:34/m) 107/107bpm 21cal 5.19/5.59mph

11:05 11:22 11:45 6:44

Pin Map

0mi in 0

Pace

40%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	130 107-148	1387	168 164-170
0.25	2:43	1:23	11:03	148 148-148	1634	164 162-166
0.38	4:05	1:22	10:59	149 148-149	1636	165 164-166
0.50	5:31	1:25	11:23	150 149-150	1708	165 164-168
0.63	7:02	1:31	12:08	151 150-151	1833	162 160-166
0.75	10:55	3:53 +2:37	31:04	134 113-151	4162	160 116-168
0.88	12:23	1:28	11:46	151 150-151	1777	165 162-168
1.00	13:42	1:19	10:31	141 129-151	1482	166 164-168
1.13	15:30	1:49 +27	14:30	117 111-126	1696	160 106-168
1.25	16:54	1:24	11:12	110 110-111	1231	165 162-166
1.38	18:13	1:19	10:32	109 109-110	1149	167 166-168
1.50	19:49	1:35 +6	12:41	134 109-148	1700	165 164-168
1.63	21:08	1:19	10:35	126 116-138	1334	164 160-166
1.75	26:12	5:04 +3:40	40:31	109 107-115	4417	162 116-170
1.88	27:43	1:31	12:10	107 107-107	1302	163 160-164
2.00	29:18	1:35	12:37	107 107-107	1350	162 160-164
2.13	31:14	1:56 +32	15:32	104 98-107	1615	165 162-168
2.25	32:50	1:36	12:49	107 107-107	1372	162 160-164
2.38	35:20	2:29 +59	19:56	118 107-140	2351	162 158-166
2.50	36:51	1:31	12:10	137 123-146	1666	162 158-164
2.63	38:20	1:29	11:49	114 110-121	1347	165 162-168
2.75	46:49	8:29 +7:11	1:07:55	121 107-138	8218	164 116-170
2.88	50:03	3:14 +1:44	25:54	115 107-134	2979	164 158-168
3.00	51:31	1:28	11:41	107 107-107	1250	165 164-168
3.13	52:54	1:23	11:02	107 107-107	1181	164 162-170
3.25	54:22	1:29	11:49	107 107-107	1264	165 162-168
3.38	55:50	1:28	11:43	107 107-107	1253	163 162-166
3.50	57:19	1:29	11:52	107 107-107	1270	163 160-164
3.58	58:16	57	11:24	107 107-107	1220	164 162-166

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	164	3.6	39:14	13:40
Walk	14.0	113	0	9:29	10:37:57
Pause	14.1	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.80%	More
800m	5:26	10:55	39.35%	More
1km	6:53	11:05	40.44%	More
Mile	11:25	11:25	41.49%	More
5k	52:34	16:55	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.38
5km	35:01	11:16	46.12
5M	59:15	11:51	44.59
10km	1:15:21	12:08	43.87
10M	2:07:31	12:45	42.96
Half	2:51:53	13:07	41.89
20M	4:34:26	13:43	41.58
Mara	6:09:55	14:07	41.13

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