Sat 18th Jul 2020 at 2:00pm by jeronimo

Bike > Mountain Biking

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Time
53:10
Miles
7.96
Mph
9
FBI
40.79
Cals
315
BPM
103
%MHR
60.3
B/mi
689
Asc(m)
162
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:22(6:53/m) 107/121bpm 154cal 8.72/18.35mph
2) 3.11m - 21:15(6:50/m) 103/119bpm 119cal 8.77/13.13mph
3) 1.75m - 10:33(6:01/m) 97/113bpm 42cal 9.96/23.84mph

21:22 21:15 10:33

Pin Map

0mi in 0

Pace

47%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.66	111 102-120	869	2/3
0.50	3:29	1:32	9.82	113 106-119	690	2/1
0.75	5:05	1:36	9.35	113 107-121	725	1/2
1.00	6:25	1:20	11.32	104 97-110	551	2/2
1.25	7:57	1:32	9.73	111 102-121	684	9/6
1.50	9:13	1:16	11.86	113 108-117	572	2/3
1.75	10:45	1:32	9.82	106 95-117	648	3/3
2.00	12:31	1:46	8.51	106 99-115	748	2/2
2.25	14:17	1:46	8.49	104 97-113	735	4/2
2.50	16:15	1:58	7.63	100 97-103	786	6/2
2.75	18:07	1:52	8.04	100 93-108	747	3/5
3.00	20:29	2:22	6.33	106 98-112	1006	3/3
3.25	22:31	2:02	7.36	105 100-110	856	4/0
3.50	25:08	2:37	5.74	106 98-116	1108	6/1
3.75	26:54	1:46	8.46	106 100-119	752	21/5
4.00	28:37	1:43	8.74	102 85-117	700	2/8
4.25	30:20	1:42	8.79	95 88-101	649	10/0
4.50	32:05	1:46	8.52	100 95-104	704	9/1
4.75	34:02	1:57	7.69	98 93-105	765	3/7
5.00	35:48	1:45	8.54	102 95-112	717	1/3
5.25	37:28	1:40	8.97	107 104-109	715	4/3
5.50	38:53	1:24	10.65	105 97-115	591	2/4
5.75	40:18	1:26	10.52	107 101-112	610	5/2
6.00	41:38	1:20	11.20	116 110-119	622	14/1
6.25	42:47	1:08	13.21	96 87-111	436	4/16
6.50	43:58	1:12	12.58	92 85-99	439	3/6
6.75	46:12	2:14	6.74	99 94-106	881	3/12
7.00	47:02	50	17.88	103 99-105	346	1/14
7.25	47:59	57	15.79	105 94-113	399	6/6
7.50	49:33	1:34	9.55	95 89-102	597	4/3
7.75	51:33	1:59	7.54	95 88-102	756	2/3
7.96	53:10	1:37	7.93	90 81-104	681	9/1

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.3%	6.8
19 2.4%	8.6
14 3.7%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:43	3:27	More
1km	2:35	4:10	More
Mile	4:57	4:57	More
5k	18:03	5:48	More
5 miles	32:45	6:33	More
10k	41:11	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:43	6:46
20km	1:25:15	6:52
15 miles	1:44:04	6:56
20 miles	2:21:11	7:04
40km	2:57:45	7:09
25 miles	2:58:51	7:09
42km	3:07:11	7:10
50 miles	6:12:53	7:27
56 miles	7:00:29	7:31
100 miles	12:57:27	7:46
112 miles	14:36:41	7:50

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