Sat 18th Jul 2020 at 12:00pm by The mean fiddler

Run > General

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Time
1:03:02
Miles
6.22
Min/mi
10:08
Pacing
49%
WAVA
50.92
Stride(cm)
91
Cals
556
Cadence
175
BPM
129
%MHR
75.6
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 123/137bpm 87cal 6.38/7.33mph
2) 1m - 9:53(9:53/m) 130/136bpm 97cal 6.07/7.12mph
3) 1m - 10:12(10:12/m) 133/144bpm 99cal 5.88/6.78mph
4) 1m - 9:33(9:33/m) 130/144bpm 85cal 6.28/6.95mph
5) 1m - 12:41(12:41/m) 128/146bpm 94cal 4.73/7.26mph
6) 1m - 9:13(9:13/m) 130/149bpm 71cal 6.51/7.18mph
7) 0.22m - 2:06(9:20/m) 146/156bpm 23cal 6.43/7.12mph

9:24 9:53 10:12 9:33 12:41 9:13 2:06

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	116 89-130	1131	173 170-178
0.50	4:44	2:17	9:09	119 113-131	1090	175 172-176
0.75	7:13	2:29	9:56	129 121-137	1282	176 172-182
1.00	9:24	2:11	8:45	124 119-130	1085	176 172-178
1.25	11:38	2:15	8:58	129 124-132	1157	177 174-178
1.50	14:02	2:24	9:36	130 126-133	1248	176 172-182
1.75	16:37	2:34	10:18	133 130-136	1369	174 172-176
2.00	19:17	2:40	10:41	129 124-136	1378	174 172-182
2.25	22:14	2:57	11:47	125 119-130	1472	169 108-178
2.50	24:44	2:30	9:59	136 127-144	1359	173 170-176
2.75	27:07	2:23	9:32	136 131-139	1297	174 172-178
3.00	29:29	2:22	9:29	137 132-140	1300	171 168-174
3.25	31:53	2:24	9:37	131 124-142	1260	173 172-178
3.50	34:20	2:26	9:46	132 126-136	1289	173 170-176
3.75	36:41	2:21	9:26	129 125-135	1216	174 172-178
4.00	39:03	2:21	9:25	130 121-144	1225	174 170-176
4.25	41:22	2:19	9:17	134 124-145	1244	176 172-180
4.50	43:45	2:23	9:34	130 116-140	1243	175 172-178
4.75	46:09	2:24	9:35	141 135-145	1351	174 170-178
5.00	51:47	5:38 +5	22:34	119 100-139	2685	177 174-180
5.25	54:11	2:23	9:32	122 110-138	1164	177 172-182
5.50	56:24	2:14	8:55	127 123-133	1133	177 174-180
5.75	58:49	2:25	9:39	133 128-137	1282	177 174-182
6.00	1:01:01	2:12	8:48	139 130-148	1223	176 172-180
6.22	1:03:07	2:06	9:21	147 137-156	1376	174 166-182

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	6.2	1:01:34	9:54
Walk	0.2	108	0	7	13:56
Still	2.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.55%	More
800m	4:24	8:52	46.06%	More
1km	5:33	8:56	47.61%	More
Mile	9:06	9:06	49.31%	More
5k	30:22	9:46	51.63%	More
5 miles	51:33	10:19	49.63%	More
10k	1:02:59	10:08	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.40
5km	30:12	9:43	51.91
5M	50:01	10:00	51.15
10km	1:02:58	10:08	50.87
10M	1:44:16	10:26	50.51
Half	2:18:49	10:36	49.49
20M	3:37:24	10:52	49.60
Mara	4:49:26	11:03	49.27

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