Sat 18th Jul 2020 at 12:00pm by MrsC

Run > General

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Time
41:11
Miles
3.25
Min/mi
12:40
Pacing
92%
WAVA
45.38
Stride(cm)
78
Cals
382
Cadence
164
BPM
143
%MHR
83.6
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 133/139bpm 114cal 4.51/0mph
2) 1m - 12:18(12:18/m) 144/148bpm 114cal 4.88/0mph
3) 1m - 12:38(12:38/m) 150/151bpm 125cal 4.75/0mph
4) 0.25m - 2:56(11:47/m) 151/151bpm 29cal 5.09/0mph

13:18 12:18 12:38 2:56

Pace

50%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	117 91-132	1347	171 162-182
0.25	3:09	1:43	13:41	132 132-133	1807	159 150-166
0.38	4:50	1:41	13:27	133 133-134	1790	162 154-172
0.50	6:41	1:51	14:51	134 134-135	1989	156 150-162
0.63	8:28	1:46	14:11	136 135-136	1928	157 152-160
0.75	10:11	1:43	13:43	137 136-137	1880	160 132-166
0.88	11:41	1:30	12:01	138 137-138	1658	166 164-168
1.00	13:18	1:37	13:00	139 138-139	1806	165 162-172
1.13	14:41	1:23	11:07	140 140-140	1556	168 162-174
1.25	16:11	1:29	11:54	141 140-141	1677	167 160-174
1.38	17:43	1:32	12:15	142 141-142	1740	166 164-168
1.50	19:17	1:34	12:35	143 142-143	1799	166 162-170
1.63	20:50	1:34	12:29	144 143-145	1797	165 162-168
1.75	22:25	1:35	12:40	145 145-146	1837	164 156-166
1.88	24:05	1:39	13:13	146 146-147	1931	163 156-168
2.00	25:36	1:31	12:10	147 147-148	1789	164 160-166
2.13	27:13	1:37	12:56	148 148-149	1914	164 160-170
2.25	28:59	1:46	14:10	149 149-150	2111	159 152-164
2.38	30:36	1:37	12:55	150 150-151	1936	165 158-172
2.50	32:03	1:27	11:36	151 151-151	1751	166 162-170
2.63	33:38	1:35	12:44	151 151-151	1922	166 162-172
2.75	35:13	1:35	12:36	151 151-151	1903	164 160-172
2.88	36:44	1:31	12:10	151 151-151	1837	164 160-170
3.00	38:14	1:30	12:01	151 151-151	1815	164 162-166
3.13	39:46	1:32	12:14	151 151-151	1848	165 162-170
3.25	41:09	1:23	11:21	151 151-151	1714	167 162-170

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.2	40:58	12:40
Walk	0.4	136	0	11	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	36.54%	More
800m	5:56	11:56	39.19%	More
1km	7:28	12:01	40.44%	More
Mile	12:11	12:11	41.92%	More
5k	39:31	12:43	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	43.28
5km	39:16	12:38	45.44
5M	1:05:01	13:00	44.88
10km	1:21:52	13:11	44.67
10M	2:15:33	13:33	44.56
Half	3:00:29	13:47	43.76
20M	4:42:38	14:08	44.11
Mara	6:16:17	14:22	43.96

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