Sat 18th Jul 2020 at 1:00pm by Trogre
Walk > General
-
Time
1:00:15
-
Miles
2.49
-
Min/mi
24:12
-
Stride(cm)
60
-
Cals
416
-
Cadence
110
-
BPM
107
-
%MHR
62.7
-
B/mi
2596
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:35(23:35/m) 113/125bpm 183cal 13/60rpm
2) 1m - 26:01(26:01/m) 106/132bpm 169cal 9/63rpm
3) 0.49m - 10:38(21:54/m) 99/108bpm 64cal 20/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:47 |
117 108-124 |
2900 |
112 104-116 |
1/9 |
0.25 |
5:24 |
2:18 |
18:23 |
115 111-120 |
2114 |
115 112-118 |
0/7 |
0.38 |
7:37 |
2:13 |
17:46 |
115 112-117 |
2044 |
116 114-116 |
0/3 |
0.50 |
9:56 |
2:19 |
18:34 |
114 110-119 |
2117 |
114 110-116 |
4/2 |
0.63 |
12:12 |
2:16 |
18:05 |
117 113-120 |
2116 |
112 112-112 |
2/2 |
0.75 |
16:18 |
4:06 |
32:45 |
115 100-122 |
3766 |
103 88-108 |
8/1 |
0.88 |
19:27 |
3:09 |
25:14 |
112 106-118 |
2825 |
96 96-96 |
8/0 |
1.00 |
23:35 |
4:08 |
33:04 |
106 97-112 |
3505 |
108 102-110 |
1/3 |
1.13 |
25:56 |
2:21 |
18:47 |
107 99-114 |
2011 |
109 102-116 |
4/0 |
1.25 |
30:09 |
4:13 |
33:47 |
108 99-114 |
3649 |
106 98-110 |
10/0 |
1.38 |
33:31 |
3:22 |
26:53 |
116 103-132 |
3118 |
98 92-104 |
9/0 |
1.50 |
35:56 |
2:25 |
19:21 |
108 103-114 |
2089 |
108 104-114 |
1/3 |
1.63 |
38:50 |
2:54 |
23:13 |
107 103-113 |
2483 |
109 102-112 |
3/1 |
1.75 |
42:13 |
3:23 |
27:04 |
107 99-115 |
2896 |
103 98-106 |
7/2 |
1.88 |
46:37 |
4:24 |
35:09 |
101 92-109 |
3551 |
102 94-106 |
3/3 |
2.00 |
49:36 |
2:59 |
23:54 |
97 92-103 |
2319 |
116 110-126 |
2/7 |
2.13 |
52:27 |
2:51 |
22:49 |
97 92-103 |
2212 |
107 100-112 |
0/11 |
2.25 |
55:23 |
2:56 |
23:26 |
101 94-108 |
2366 |
106 100-108 |
1/8 |
2.38 |
58:08 |
2:45 |
22:03 |
98 87-104 |
2161 |
114 106-120 |
1/4 |
2.49 |
1:00:15 |
2:07 |
19:07 |
99 87-105 |
1893 |
112 108-114 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:30 |
18:31 |
More |
Mile |
22:40 |
22:40 |
More |
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