Sat 18th Jul 2020 at 1:00pm by Trogre

Walk > General

  • Time
    1:00:15
  • Miles
    2.49
  • Min/mi
    24:12
  • Stride(cm)
    60
  • Cals
    416
  • Cadence
    110
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2596
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 113/125bpm 183cal 13/60rpm
2) 1m - 26:01(26:01/m) 106/132bpm 169cal 9/63rpm
3) 0.49m - 10:38(21:54/m) 99/108bpm 64cal 20/60rpm
23:35 26:01 10:38

Pace

25% 10% 20% 8% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:47 117 108-124 2900 112 104-116 1/9
0.25 5:24 2:18 18:23 115 111-120 2114 115 112-118 0/7
0.38 7:37 2:13 17:46 115 112-117 2044 116 114-116 0/3
0.50 9:56 2:19 18:34 114 110-119 2117 114 110-116 4/2
0.63 12:12 2:16 18:05 117 113-120 2116 112 112-112 2/2
0.75 16:18 4:06 32:45 115 100-122 3766 103 88-108 8/1
0.88 19:27 3:09 25:14 112 106-118 2825 96 96-96 8/0
1.00 23:35 4:08 33:04 106 97-112 3505 108 102-110 1/3
1.13 25:56 2:21 18:47 107 99-114 2011 109 102-116 4/0
1.25 30:09 4:13 33:47 108 99-114 3649 106 98-110 10/0
1.38 33:31 3:22 26:53 116 103-132 3118 98 92-104 9/0
1.50 35:56 2:25 19:21 108 103-114 2089 108 104-114 1/3
1.63 38:50 2:54 23:13 107 103-113 2483 109 102-112 3/1
1.75 42:13 3:23 27:04 107 99-115 2896 103 98-106 7/2
1.88 46:37 4:24 35:09 101 92-109 3551 102 94-106 3/3
2.00 49:36 2:59 23:54 97 92-103 2319 116 110-126 2/7
2.13 52:27 2:51 22:49 97 92-103 2212 107 100-112 0/11
2.25 55:23 2:56 23:26 101 94-108 2366 106 100-108 1/8
2.38 58:08 2:45 22:03 98 87-104 2161 114 106-120 1/4
2.49 1:00:15 2:07 19:07 99 87-105 1893 112 108-114 1/3

Heart

107/132max
  • Show Beats/Mile

Elevation

Asc 70m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 25:37
18 4.1% 28:32
See your biggest climbs

Cadence

110 (126 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 8:56 17:58 More
1km 11:30 18:31 More
Mile 22:40 22:40 More

Predictions

Dist Time Per Mile
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