Sat 18th Jul 2020 at 1:00pm by Gaz von Lager

Run > Easy

Follow User
0 👍

Time
1:04:13
Miles
6.07
Min/mi
10:35
Pacing
60%
WAVA
43.01
Stride(cm)
95
Cals
645
Cadence
160
BPM
153
%MHR
71.3
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 172/184bpm 163cal 5.47/0mph
2) 1m - 11:22(11:22/m) 179/191bpm 178cal 5.28/0mph
3) 1m - 10:50(10:50/m) 150/189bpm 93cal 5.54/0mph
4) 1m - 10:24(10:24/m) 122/136bpm 36cal 5.77/0mph
5) 1m - 10:01(10:01/m) 153/170bpm 114cal 5.99/0mph
6) 1m - 9:59(9:59/m) 136/146bpm 57cal 6.01/0mph
7) 0.07m - 39(9:49/m) 141/144bpm 4cal 6.12/0mph

10:58 11:22 10:50 10:24 10:01 9:59 39

Pace

42%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	166 121-180	1837	160 154-166
0.50	5:34	2:48	11:12	174 166-181	1949	160 154-166
0.75	8:11	2:37	10:30	178 175-184	1868	160 154-166
1.00	10:59	2:47	11:10	172 163-177	1920	158 152-166
1.25	13:51	2:53	11:31	178 176-182	2049	160 150-166
1.50	16:47	2:55	11:42	178 174-182	2081	158 118-164
1.75	22:32	5:45	22:59	177 139-186	4068	156 150-172
2.00	25:37	3:05	12:21	182 178-191	2248	157 150-164
2.25	29:19	3:42	14:49	182 166-189	2697	157 80-166
2.50	32:09	2:50	11:18	155 127-188	1752	162 156-168
2.75	34:42	2:33	10:13	131 125-141	1337	161 156-166
3.00	37:14	2:32	10:10	126 122-131	1280	161 158-166
3.25	39:45	2:31	10:02	124 120-129	1245	162 160-164
3.50	42:17	2:32	10:09	122 117-127	1237	161 156-166
3.75	44:53	2:36	10:24	122 116-128	1268	160 156-168
4.00	47:39	2:46	11:03	122 115-136	1349	160 156-166
4.25	50:25	2:46	11:05	152 134-164	1685	162 154-168
4.50	52:56	2:31	10:05	162 135-170	1633	162 158-168
4.75	55:12	2:16	9:02	154 121-163	1391	161 156-168
5.00	57:40	2:28	9:53	144 143-159	1423	161 156-164
5.25	1:00:14	2:34	10:17	135 122-146	1389	163 158-166
5.50	1:02:46	2:32	10:08	132 126-135	1337	163 158-170
5.75	1:05:10	2:24	9:36	136 134-139	1306	162 154-166
6.00	1:07:38	2:28	9:52	140 134-146	1382	163 158-168
6.06	1:08:16	38	9:51	141 139-144	1388	163 160-166

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.1	1:08:03	11:14
Walk	0.2	108	0	8	12:53
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.39%	More
800m	4:41	9:24	39.32%	More
1km	5:53	9:27	40.85%	More
Mile	9:39	9:39	42.49%	More
5k	31:28	10:08	44.31%	More
5 miles	56:25	11:17	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.16
5km	31:34	10:10	44.17
5M	52:17	10:27	43.34
10km	1:05:50	10:36	42.95
10M	1:49:01	10:54	42.83
Half	2:25:08	11:05	42.22
20M	3:47:17	11:22	42.72
Mara	5:02:36	11:33	42.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry