-
Time
1:04:13
-
Miles
6.07
-
Min/mi
10:35
-
Pacing
60%
-
WAVA
43.01
-
Stride(cm)
95
-
Cals
645
-
Cadence
160
-
BPM
153
-
%MHR
71.3
-
B/mi
1614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 172/184bpm 163cal 5.47/0mph
2) 1m - 11:22(11:22/m) 179/191bpm 178cal 5.28/0mph
3) 1m - 10:50(10:50/m) 150/189bpm 93cal 5.54/0mph
4) 1m - 10:24(10:24/m) 122/136bpm 36cal 5.77/0mph
5) 1m - 10:01(10:01/m) 153/170bpm 114cal 5.99/0mph
6) 1m - 9:59(9:59/m) 136/146bpm 57cal 6.01/0mph
7) 0.07m - 39(9:49/m) 141/144bpm 4cal 6.12/0mph
10:58 11:22 10:50 10:24 10:01 9:59 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
166 121-180 |
1837 |
160 154-166 |
0.50 |
5:34 |
2:48 |
11:12 |
174 166-181 |
1949 |
160 154-166 |
0.75 |
8:11 |
2:37 |
10:30 |
178 175-184 |
1868 |
160 154-166 |
1.00 |
10:59 |
2:47 |
11:10 |
172 163-177 |
1920 |
158 152-166 |
1.25 |
13:51 |
2:53 |
11:31 |
178 176-182 |
2049 |
160 150-166 |
1.50 |
16:47 |
2:55 |
11:42 |
178 174-182 |
2081 |
158 118-164 |
1.75 |
22:32 |
5:45 |
22:59 |
177 139-186 |
4068 |
156 150-172 |
2.00 |
25:37 |
3:05 |
12:21 |
182 178-191 |
2248 |
157 150-164 |
2.25 |
29:19 |
3:42 |
14:49 |
182 166-189 |
2697 |
157 80-166 |
2.50 |
32:09 |
2:50 |
11:18 |
155 127-188 |
1752 |
162 156-168 |
2.75 |
34:42 |
2:33 |
10:13 |
131 125-141 |
1337 |
161 156-166 |
3.00 |
37:14 |
2:32 |
10:10 |
126 122-131 |
1280 |
161 158-166 |
3.25 |
39:45 |
2:31 |
10:02 |
124 120-129 |
1245 |
162 160-164 |
3.50 |
42:17 |
2:32 |
10:09 |
122 117-127 |
1237 |
161 156-166 |
3.75 |
44:53 |
2:36 |
10:24 |
122 116-128 |
1268 |
160 156-168 |
4.00 |
47:39 |
2:46 |
11:03 |
122 115-136 |
1349 |
160 156-166 |
4.25 |
50:25 |
2:46 |
11:05 |
152 134-164 |
1685 |
162 154-168 |
4.50 |
52:56 |
2:31 |
10:05 |
162 135-170 |
1633 |
162 158-168 |
4.75 |
55:12 |
2:16 |
9:02 |
154 121-163 |
1391 |
161 156-168 |
5.00 |
57:40 |
2:28 |
9:53 |
144 143-159 |
1423 |
161 156-164 |
5.25 |
1:00:14 |
2:34 |
10:17 |
135 122-146 |
1389 |
163 158-166 |
5.50 |
1:02:46 |
2:32 |
10:08 |
132 126-135 |
1337 |
163 158-170 |
5.75 |
1:05:10 |
2:24 |
9:36 |
136 134-139 |
1306 |
162 154-166 |
6.00 |
1:07:38 |
2:28 |
9:52 |
140 134-146 |
1382 |
163 158-168 |
6.06 |
1:08:16 |
38 |
9:51 |
141 139-144 |
1388 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
6.1 |
1:08:03 |
11:14 |
Walk |
0.2 |
108 |
0 |
8 |
12:53 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.39% |
More |
800m |
4:41 |
9:24 |
39.32% |
More |
1km |
5:53 |
9:27 |
40.85% |
More |
Mile |
9:39 |
9:39 |
42.49% |
More |
5k |
31:28 |
10:08 |
44.31% |
More |
5 miles |
56:25 |
11:17 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
43.16 |
5km |
31:34 |
10:10 |
44.17 |
5M |
52:17 |
10:27 |
43.34 |
10km |
1:05:50 |
10:36 |
42.95 |
10M |
1:49:01 |
10:54 |
42.83 |
Half |
2:25:08 |
11:05 |
42.22 |
20M |
3:47:17 |
11:22 |
42.72 |
Mara |
5:02:36 |
11:33 |
42.79 |
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