Sat 18th Jul 2020 at 11:00am by FurryFeet
Bike > General
-
Time
1:47:10
-
Miles
13.50
-
Mph
7.6
-
FBI
32.58
-
Cals
608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:36(3:19/km) 123cal 18.08/43.43kmph
2) 5km - 29:34(5:55/km) 147cal 10.14/17.67kmph
3) 5km - 25:01(5:00/km) 95cal 12/21.26kmph
4) 5km - 29:11(5:50/km) 172cal 10.28/18.61kmph
5) 1.73km - 6:49(3:57/km) 71cal 15.21/18.85kmph
16:36 29:34 25:01 29:11 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
1:48 |
1:48 |
16.64 |
1.00 |
4:33 |
2:45 |
10.89 |
1.50 |
6:41 |
2:07 |
14.16 |
2.00 |
9:44 |
3:03 |
9.83 |
2.50 |
13:00 |
3:16 |
9.19 |
3.00 |
15:58 |
2:58 |
10.11 |
3.50 |
19:28 |
3:31 |
8.54 |
4.00 |
24:37 |
5:09 |
5.82 |
4.50 |
32:09 |
7:32 |
3.98 |
5.00 |
36:37 |
4:27 |
6.73 |
5.50 |
40:22 |
3:45 |
8.00 |
6.00 |
44:27 |
4:05 |
7.33 |
6.50 |
2:16:31 |
1:32:04 +1:30:56
|
0.33 |
7.00 |
2:23:30 |
6:59 |
4.29 |
7.50 |
2:27:20 |
3:50 |
7.83 |
8.00 |
2:31:52 |
4:32 |
6.62 |
8.50 |
2:37:01 |
5:09 |
5.82 |
9.00 |
2:40:13 |
3:12 |
9.37 |
9.50 |
2:43:15 |
3:02 |
9.91 |
10.00 |
2:51:01 |
7:46 |
3.86 |
10.50 |
2:55:03 |
4:02 |
7.45 |
11.00 |
2:59:13 |
4:10 |
7.20 |
11.50 |
3:04:08 |
4:55 |
6.09 |
12.00 |
3:08:01 |
3:53 |
7.72 |
12.50 |
3:11:40 |
3:39 |
8.23 |
13.00 |
3:14:45 |
3:05 |
9.70 |
13.50 |
3:18:07 |
3:22 |
8.91 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
16:35 |
5:20 |
More |
5 miles |
36:36 |
7:19 |
More |
10k |
46:08 |
7:25 |
More |
10 miles |
2:51:00 |
17:06 |
More |
Half |
3:15:19 |
14:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:50 |
7:47 |
20km |
1:38:07 |
7:54 |
15 miles |
1:59:54 |
8:00 |
20 miles |
2:42:56 |
8:09 |
40km |
3:25:25 |
8:16 |
25 miles |
3:26:42 |
8:16 |
42km |
3:36:23 |
8:17 |
50 miles |
7:12:44 |
8:39 |
56 miles |
8:08:18 |
8:43 |
100 miles |
15:05:58 |
9:04 |
112 miles |
17:02:18 |
9:08 |
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