Sat 18th Jul 2020 at 2:00pm by Heatherc

Run > General

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Time
1:37
Miles
0.12
Min/mi
13:28
WAVA
22.88
Stride(cm)
80
Cals
13
Cadence
146
BPM
142
%MHR
79.8
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:37(13:49/m) 140/155bpm 13cal 4.34/7.64mph

1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:09	142 123-155	2009	142 122-182
0.12	1:38	45	13:53	143 139-150	1984	157 126-164

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	166	0.1	1:09	12:03
Walk	29.7	123	0	29	22:50

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	27.92
5km	50:53	16:23	29.33
5M	1:24:15	16:51	28.84
10km	1:46:05	17:04	28.65
10M	2:55:40	17:34	28.43
Half	3:53:53	17:51	27.85
20M	6:06:15	18:19	27.93
Mara	8:07:38	18:37	27.75

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