Thu 16th Jul 2020 at 3:00pm by T55ddy

Cross > General

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Time
1:25:09
Miles
2.92
Min/mi
29:10
Cals
416
Cadence
119
BPM
90
%MHR
52.3
B/mi
2610
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 56:28(26:57/m) 84/145bpm 264cal 59/88rpm 2.23/5.78mph
2) 0.83m - 28:41(34:35/m) 90/139bpm 152cal 59/86rpm 1.74/5.51mph

56:28 28:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	79 65-89	1559	118 118-118
0.25	4:54	2:26	19:26	73 59-90	1419	120 120-120
0.38	7:21	2:27	19:36	76 69-82	1490	-
0.50	9:37	2:16	18:09	82 70-89	1489	-
0.63	11:48	2:11	17:29	91 83-99	1590	120 120-120
0.75	14:21	2:33	20:20	80 73-87	1627	120 120-120
0.88	17:33	3:12	25:37	89 84-95	2280	120 120-120
1.00	21:29	3:56	31:27	82 75-89	2579	120 120-120
1.13	24:47	3:18	26:27	114 77-144	3015	120 120-120
1.25	28:21	3:33	28:28	93 75-118	2647	120 120-120
1.38	35:38	7:17	58:17	92 78-105	5361	105 82-120
1.50	38:52	3:14	25:52	88 74-104	2276	120 120-120
1.63	42:06	3:14	25:53	79 74-83	2045	120 120-120
1.75	45:23	3:17	26:16	83 73-92	2180	121 120-124
1.88	48:40	3:17	26:19	83 76-86	2184	120 120-120
2.00	52:20	3:40	29:22	72 67-82	2115	120 120-120
2.13	58:03	5:43	45:41	91 73-105	4156	120 120-120
2.25	1:01:37	3:34	28:35	91 84-99	2601	120 120-120
2.38	1:03:27	1:50	14:37	79 75-88	1154	-
2.50	1:05:08	1:42	13:32	76 72-80	1029	-
2.63	1:06:48	1:40	13:20	76 72-80	1013	-
2.75	1:13:04	6:16	50:07	94 72-106	4711	120 120-124
2.88	1:22:33	9:29	1:15:48	91 63-120	6899	119 90-124
2.92	1:25:10	2:37	52:55	117 94-139	6190	123 120-150

Heart

90/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	6:39	13:22	More
1km	11:33	18:35	More
Mile	21:28	21:28	More

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